Everyone has had a stomach ache at some or the other point in their life. The usual and the very common culprit is indigestion. But a stomach ache can have a number of reasons. In fact, it is also possible to get a stomach ache due to eating too much sugarless gum! This condition and this stomach ache can be tricky to deal with as it hinders our ability to concentrate on our daily work and routine. Fortunately, there are many home remedies for stomach ache you can use to get rid of the pain.
Home Remedies for Stomach Ache:
1.) Soothe Stomach Ache with Heat
When you are suffering from a stomach ache, simply using a heat bag can help to soothe the pain and can make you feel better. Stomach ache could be due to the abdominal muscles, and their contraction. The heat will help in relaxing these muscles and will soothe them. This remedy is especially for all those experiencing menstrual pains, this works amazingly. Even if you are not, heat is helpful to loosen the knots in your muscles, as it is one of the best resulting home remedies for stomach ache.
Use a hot bag to soothe the stomach pain. Even a hot water bottle can work best for this as it exudes enough heat to give relief and not burn yourself. If it is still too hot to place directly on your stomach, you can wrap it once in a cloth to buffer the heat.
Lie down comfortably in a quiet place and keep the hot bag on your stomach. Lie on your back for better results. You can even curl up on one of your sides and give the heat to the place where needed. Or you can twist and replace the hot bag in contact with your stomach. Keep it on till the water gets cold. If you are still experiencing pain, then you can reheat the water and repeat the process.
2.) Fennel Seeds For Stomach Ache Treatment
This is one of the top home remedies for stomach ache and is also used to cure various digestive and intestinal problems. In some cases, a stomach ache is caused by indigestion, fennel seeds are an excellent natural alternative which will give you relief from a stomach ache. This dried seed contains various useful compounds that have all the anti-inflammatory and anti-spasmodic properties. In addition, the volatile oil contained in fennel seeds which are known as anethole. It stimulates the digestive system and helps in making digestive juices.
Simply chew half a teaspoon of dried fennel seeds to get rid of stomach aches and cramps. Or else, you can prepare some fennel seed tea to help treat the stomach ache. To make this tea you will need, one teaspoon of dried organic fennel seeds and a cup of hot boiling water. Put the seeds into a mug and then pour the boiling water on it. Leave it and let it stand to infuse for 5 minutes. Make sure you cover it with a lid in the mean time. This will ensure that you do not lose the important oils do. You can either strain or sip it straight away, the choice is completely yours.
3.) Treat Stomach Ache with Lemons
This one of the classic home remedies for stomach ache. The natural acid present in the lemon helps in stimulating the production of Hydrochloric acid (HCl). This is the stomach acid that plays the primary role in breaking down the food we eat and also helps in digesting it. In addition, warm lemon water is an excellent way to restore hydration in the human body system and combat dehydration.
To prepare this you will need a small lemon and a cup of water. Heat the water till it is warm and not hot boiling. Pour the warm water into the mug. Now, squeeze the fresh lemon into this water and stir once to blend. Slowly sip away at this warm water and feel your stomach ache to disappear.
4.) Ginger for Stomach Ache Treatment
Ginger is one of the effective home remedies for stomach ache that is excellent to calm the pain. Sometimes, a stomach ache can be due to nausea. Ginger is a very famous cure for that as well. In fact, it is highly recommended and effective for many stomach related issues. It contains various natural enzymes, including gingerol, which helps to soothe the overactive stomach acid.
Boil a cup of water. In the meanwhile, peel and slice the ginger. To better results, release the ginger juice, crush the pieces with the flat side of the knife. Add the crushed ginger to hot water. Pour the water in a mug. Straining is optional. You can even add a dash of honey to add flavor. Sip slowly on this warm tea to cure your stomach ache.
5.) Black Cumin Seed for Stomach Ache
Stomach aches can make life difficult for you and can give you a lot of pain. A constant ache can hinder your ability to concentrate on work and spoils your usual routine. Black cumin seeds are excellent to get rid of the pain as it is one of the amazing home remedies for stomach ache. It also has a compound called thymol, which helps in digestion. Black cumin (also known as black caraway or roman coriander) has all the anti-inflammatory and analgesic properties.
To prepare this remedy, you will need two cups of water and a tablespoon full of black cumin seeds. Put the water on the flame and let it boil. Add in the cumin seeds and leave it on a slow flame for five minutes. Strain this tea into a mug. Sip slowly on this tea. You can have this drink every day for a week to see results from a stomach ache.
6.) Cure Stomach Ache with Mint Treatment
Mint is one of the classic home remedies for stomach ache. It has all the natural properties that aid to relax tense stomach muscles. It also helps to promote the smooth production of bile, which is beneficial and essential for digestion. Fresh mint leaves can be chewed on to help soothe stomach aches which are more effective. In addition, chewing mint leaves can also help to get rid of nausea. But if chewing on fresh leaves is unpleasant for you, then brewing mint or peppermint tea can be very effective for you.
To brew this tea, you will need a handful of fresh mint leaves and a teaspoon full of dried mint leaves works as a replacement. Also, you will need a cup of water or of hot water. Heat the water in a saucepan and wait till it boils. Add all the mint leaves. Turn off the heat and cover the water with a lid so that the essence does not evaporate. Let this settle for 5-10 minutes. Strain, if you wish, and slowly sip this very effective brew.
7.) Cure Stomach Ache with Probiotic Drink
Probiotics, as everyone knows, are the ‘good’ bacteria that help to cure the stomach with smooth digestion. In addition to this probiotic also help to soothe a stomach pain. But, there is no need to step out and buy any commercial probiotic drink when you have an option make it at home. Follow this remedy which is one of the most effective home remedies to get rid of a stomach ache. This remedy is generally useful for relief from stomach aches caused by indigestion.
To prepare this drink you will need two tablespoons of plain yogurt, three tsp of Coriander juice, and a half teaspoon of cardamom powder. Put the yogurt in one cup of water. And add a pinch of salt in it. Mix it well. This will result in a buttermilk type of drink. Now add the coriander juice and cardamom powder to this drink and stir it well. Have this drink after a heavy meal to stall indigestion.
8.) Dandelion Root to Cure Stomach Ache
Dandelions are not only used to make wishes, but it is also one of the good home remedies for stomach ache. Any part of a dandelion can be utilized to cure stomach issues. So you can add it to salads, or stir-fries. But, the most effective way to treat stomach aches is to consume the fresh juice extracted from the dandelion root. So make yourself a cup of dandelion tea and treat your stomach pain with this.
To make this preparation, you will need two teaspoons dandelion root herb and two cups of normal water. Boil the water and then add then add two teaspoons dandelion herb. Turn off the flame.
Cover the saucepan with a lid and let it steep for five to ten minutes.If you have a consistent stomach ache then have this tea for twice every day for three weeks.