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Tag Archives: Biotin

Vitamin B12 Foods – Foods High in Vitamin B12

Vitamin B12 foods

Vitamin B12 is very necessary for the growth and metabolism of the body. It helps in proper functioning of bones and tissues. It is also called cobalamin and is an essential vitamin necessary for maintenance of the nervous system and …

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Biotin Rich Foods

biotin rich foods

Biotin is a very important nutrient for our body which is found inside one of the eight vitamins of vitamin B-complex. This nutrient is very important in promoting the health of nerves, skin, eyes, liver, hair and mouth. You may …

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