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Vitamin C Foods – Foods High in Vitamin C

vitamin C foods

The vitamin is a water soluble vitamin and plays an important role in maintaining the health of the body’s connective tissue and also act as an antioxidant. Deficiency of vitamin C cause scurvy, it is a disease form from the …

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Foods that Lower Blood Pressure

foods that lower blood pressure

Almost 70 million of U.S adults are suffering from high blood pressure. High blood pressure is also known as hypertension. You will not even feel things over the years, even decades, while the damage to your cardiovascular system mounts. But …

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Negative Calorie Foods List

negative calorie foods

A food is considered as negative calorie food if its level of calorie is low. And, while eating and digesting it uses up more energy than the food itself. If you will eat nothing but such foods you will eventually …

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Vitamin A Foods – Foods High in Vitamin A

vitamin A foods

Vitamin A is a fat-soluble vitamin that plays an important role in neurological function, maintaining healthy vision and healthy skin. Deficiency of vitamin A may even lead to night blindness and can eventually cause thickening of cornea and blindness. People who …

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Vitamin K Foods-Foods High in Vitamin K

vitamin k foods

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin is responsible for activating the protein that clots the blood. It is also needed for the synthesis of bone proteins. Deficiency of vitamin K can …

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Protein Rich Foods-Foods High in Protein

Protein rich foods

Our body needs proteins to function properly, and vegetables are a great source of protein. Along with vegetables, there are many protein rich foods. Protein is essential as it maintains the metabolism of the body. It is used in every single …

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Iron Rich foods – List of Foods Rich in Iron

iron rich foods

Iron is an essential mineral used to transport oxygen to all the parts of the body. Little deficiency of iron can cause anemia and a chronic deficiency can lead to organ failure.  But too much iron can lead to the …

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Magnesium Rich Foods-Foods High in Magnesium

Magnesium rich foods

Magnesium rich foods are essential for the body. It helps to maintain the normal functioning of the muscles, keeping a healthy immune system, maintain heart rate and building of bones. It is believed that magnesium is involved in at least …

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