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how to quit drinking

How to Quit Drinking?

So you, or someone you know, has decided to quit drinking for good. This is a very positive decision and it probably took immense inner strength and bravery. The journey to an alcoholism-free life...
how to lower blood pressure naturally

How to Lower Blood Pressure Naturally?

High blood pressure, or hypertension, is one of the leading health conditions present today. A person is diagnosed with hypertension when the blood pressure reading is at 140/90mm Hg or higher. The biggest problem...
natural ways to lower blood pressure

Natural Ways to Lower Blood Pressure

In this article, we shall look at ways to lower blood pressure naturally. High blood pressure, or hypertension, puts an extra strain on your heart and blood vessels. You probably have high blood pressure...