Coughing is one of the most common health problems. When there is a blockage or irritation in your throat, your brain thinks that a foreign element is present and tells your body to a cough. It actually does so to remove that foreign element. Coughing is of two types dry and productive. A productive cough is one in which you cough up phlegm or mucus. As your body needs to get rid of phlegm present in your chest and lungs. Some of the symptoms of a cough are chest pain, itchy throat, and congestion. Infection, common cold, flu are the causes of a cough. Here are some home remedies for cough.
Various Home Remedies for Cough
1.) Ginger to Get Rid of Cough
Ginger is one of the most popular and easily available remedies. Gingerol is a compound which is present in the ginger that helps to relieve a cough and congestion in many ways. Ginger reduces the inflammation in the throat, and mucous flows down easily when the swelling goes down. You can make a ginger tea and you can eat raw ginger as well. Ginger tea would be much beneficial because your body needs some extra fluid to fight from illness.
- Boil a cup of water in a jar.
- Cut a fresh piece of ginger and slice them into pieces, then crush the pieces so that it gets easily mixed with the boiling water.
- Then drink this solution three to four times a day to relief a sore throat, congestion and non-stop coughing.
- Or you can add some lemon juice and honey in it.
- You can also chew a slice or raw ginger to get rid of coughing.
2.) Gargle Salt Water to Reduce Cough
It is found to be very popular and easy to make a remedy for a cough. It is very effective for a sore throat and cough because when the concentration of salt is higher outside the cell of the mucous membrane, the water flows out of the cells to balance everything out. When water leaves the cell, the swelling goes down and gives relief to your throat, the mucous present in your throat comes out easily after using this effective remedy.
- Boil one cup of water in the jar.
- Stir one tablespoon of salt in the glass of water and mix it with the spoon.
- Gargle for 15 seconds and spit.
- Repeat this process with the remaining water.
- Then rinse your throat with the plain water.
3.) Pepper and Honey to Treat Cough
Black pepper is the world most traded spices, but most of its use is untouched from the world. People don’t know that how much beneficial is black pepper for them. It is a great remedy for a cough and chest congestion. Honey has been used since ages to relieve a cough. They both are best home remedies for a cough. You can make pepper and honey tea to soothe your throat and relieve a cough.
- Take one teaspoon of fresh black pepper.
- Take two tablespoons of honey.
- Boil some water and add honey and black pepper.
- Cover it for 15 minutes.
- Then take out the pepper honey tea from the jar.
- Take a sip of tea.
4.) Treat Cough from Bromelain
It is also one of the best home remedies for cough. Bromelain is an enzyme found in the stems and fruit of pineapple. It helps to loosen the mucus in your throat and suppress the cough. There are also many claims that it can help to relieve from the sinusitis and allergy from the sinus. Moreover, it also helps to treat inflammation and swelling. If you are trying to take the supplements of bromelain, first consult your doctor because if you are taking antibiotics like amoxicillin, it may increase the absorption of the antibiotic.
- Take a pineapple and peel the hard skin
- Cut it into slices and eat it.
- You can also make a juice out of it.
- Drink 3 to 4 ounces of juice 3 to 4 times a day.
5.) Thyme to Get Rid of Cough
It is officially approved in the German remedy for upper respiratory infections, cough and many other problems. Thyme is mainly for respiratory illness. Leaves of thyme are packed with suppressant compounds, it relaxes the trachea and ill muscles, which are involved in coughing, it also reduces inflammation and headaches. The essence extracted from thyme leaves mixed with ivy can help relieve shot term bronchitis and coughing. Moreover, flavonoids present in leaves relaxes the throat muscles involved in coughing and reduces inflammation. Thus, this is one the best home remedies for cough.
- Boil one cup of water in a jar.
- Steep one tablespoon of crushed leaves for 10 minutes.
- Drink it 2 to 3 times a day for better result.
6.) Garlic for Cough Treatment
Garlic has both antibacterial and antimicrobial properties which help to fight the alien bacteria and microbes. It also helps to boost your immune system. It is very effective home remedies for cough. Garlic reduces the high blood pressure and also lower the risk of developing stomach, colon, and rectal cancer. Garlic helps you in many ways, it also reduces the chances of a bite and the possibility of developing the tick-borne illness such as Lyme disease. Don’t take garlic supplement without consulting the doctor, if you have any health condition and you are on medication. Garlic could interact with drugs of HIV, birth control pills and blood thinning medicine. Don’t take it before the surgery or if you have any bleeding disorder. Do not give garlic to your children without the permission of a doctor.
- Boil some water and steep two to three cloves and add some oregano.
- Add some honey and allow it to get cool and drink it. It will help you for breathing and alleviate other cough symptoms.
- You can also eat a clove of crushed garlic and mix with some clove oil. Add one tablespoon of honey to relieve from a sore throat or you can also use garlic in your food.
7.) Onion to Treat Cough
Onion is very impactful for the treatment of a cough. It is interesting to know that, onion works as an antibiotic and anti-inflammatory and helps to loosen the mucus so you can cough it up. Onion strengthens your immune system because onion contains a milder form of the active component of garlic. It is the simplest home remedy for a cough .
- Breathing the strong vapors of onion can help stop coughing.
- Make a cough syrup from honey, comfrey tea, and baked onion juice.
- Drink it daily to get rid of a dry cough
- Take an onion juice and add one teaspoon of pure honey.
- Take this solution at least twice a day to soothe your throat.
8.) Treat Cough with Turmeric
Turmeric is useful due to the compound present called curcumin and it is found to be best home remedies for a cough. Three different curcuminoids present in turmeric called desmethoxycurcumin, diferuloylmethane, and bisdemethoxycurcumin. Curcumin present in turmeric is responsible for removing inflammation as it possess antibacterial and antiviral action that helps to treat a viral infection like cold and cough.
- Boil one cup of water for only 2 to 3 minutes and add one teaspoon of turmeric powder and black pepper, you can also add some honey. Drink it until you get relief.
- Take turmeric root and grind it. Add some honey and drink it twice a day.
9.) Cayenne for the Treatment of Cough
Cayenne is one of the best home remedies for a cough. It is very helpful and has been used since ages. Cayenne contains capsaicin, which produces an intense burning to come in contact with a mucous membrane present in the mouth. It helps to reduce chest pain due to continuous coughing.
- You can make a syrup by adding one-fourth teaspoon of cayenne pepper.
- One tablespoon of honey
- One tablespoon of apple cider vinegar.
- One-fourth teaspoon of ground ginger.
- Drink the syrup two to three times a day for better result.
10.) Carrot Juice to Reduce Cough
Carrot juice contains several essential nutrient vitamins and minerals, it is antioxidant in nature and provides energy to the body. Drinking carrot juice does not only cure the disease but it is very beneficial for your overall health as well. Thus it is one of the best home remedies for cough.
- Make a fresh juice of five to six carrots and add some water to dilute it. You can also add one teaspoon of honey for a better result.
- Drink one glass of juice, four to five times a day to get rid of a cough.