There is no easy way to lose your weight. If you want to reduce weight, you have to follow a diet and supplement it with the exercise. Fat burning food alone cannot work if there will is a problem in your overall routine. For such foods to work, they must be consumed as a part of a clean diet. If you think, after eating junk food the little nutritious diet will do something for you, then you are wrong. Fat burning foods can trigger your result if your overall schedule is perfect. Whether you want to lose weight or improve your health. Adding fat burning foods to your diet will give you a jump-start on achieving your desired goal. These foods can improve your metabolism, trigger hormones that release fat and eliminate toxins that make your body lose pounds quickly.
List of Fat Burning Foods:
1.) Turmeric to Burn Fat
Turmeric is yellow in color and ideal for decreasing chronic inflammation. It can also decrease inflammation in your fat cells. In a research rats were fed curcumin, it is one of the active pigment in turmeric, it was found in research that they gained less weight and had lower fat. Curcumin is the active component of turmeric, it may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake of curcumin component could help to reduce low-density lipoprotein or bad cholesterol. Curcumin also increases blood circulation and prevent blood clotting, it also helps to prevent a heart attack.
2.) Soy Protein to Burn Fat
Whatever you do to burn calories, all the processes like circulation, digestion chemical reaction, and removal of waste consumes energy. Your body burns thousands of calories a day. If you want to sustain your body, you need to take a minimum of 2000 of calories approximately, depend on the person size, weight, and gender. But protein is in the top list that requires more effort to digest than others, even more than common fat. The best type of clean protein to promote weight loss is soy based protein.
The more muscle your body has the more energy hit takes to fuel those muscle. Protein is the life blood for muscle-building. By increasing the soy protein in your diet you will be fueling your muscles, which will help you to lose fat much faster. Your body will get toned if you will lose your fat.
3.) Whole Grain for Weight Loss
People generally don’t consume whole grain wheat. It is very beneficial for the fat loss. When all the three parts bran, germ, and endosperm are present, it is considered a grain. Whole grain is a better source of all the key nutrients that’s why it comes in the category of fat burning foods.
Whole grains contain vitamin B, vitamin E, magnesium, iron and fiber which is beneficial to regulate hunger and metabolism. It also helps to reduce the risk of heart disease by lowering cholesterol level, blood pressure. Studies have also found that people who consume a whole grain consistently, lose weight more fastly than who do not consume consistently.Wild rice, brown rice, oatmeal, whole wheat,barley, whole oats, whole rye, bulgur, popcorn are a common source of whole grains.
4.) Grapefruit is Best Fat Burning Foods
The grapefruit has been a topic of discussion, some people believe that vitamin C present is grapefruit is responsible for fat burning, other felt that fruit naturally boosted metabolism. Finally, a research found that it lowers the insulin level in the body. It prevents your body to store much sugar and fat. Lower insulin and also curb appetite. High insulin level gives the signals to the brain that it is time to bring some energy into the stomach.
Grapefruit is high in fiber and low in calories. It is also known as negative calorie food because it takes more calorie to digest than exist in the fruit. It is very good fat burning food. Try to eat grapefruit or you can take a juice with a high amount of pulp. Pills and extract are available in the market but they don’t provide the same result and even charges more than buying grapefruit. It is a great diet food but doesn’t jump into a grapefruit diet. You should take it with a balanced diet. Try to combine a grapefruit with your breakfast and with the lunch.
5.) Green Tea to Reduce Belly
Green tea has a number of benefits. Switch you sweetened coffee and other beverages with green tea. The most important advantage of green tea is that it improve your metabolism rate as much as for a 24 hour. It doesn’t seem like much but when it become the regular part of diet it has a potential to keep your metabolism higher throughout the day.
Caffeine content present in green tea is lower than the cup of coffee by volume. Thus it increases the heart rate, elevating blood circulation and causing the heart to work just little harder. This helps to improve burn calorie throughout the day. It varies from person to person. green tea also helps to curb appetite. Many supplements are available in the market from green tea extract, but the brewed tea on concentrated green tea drinks is more beneficial.
6.) Fish to Lower Your Fat
This is not about the protein present in fish. It is actually about the hormone present in fish called leptin. Most people are not aware of that everything our bodies does including fat and energy store has to do with the chemicals or hormones in the body. Studies have found that leptin directly influences metabolism, depending on whether your body stores calories or burn them for fuel or not that’s why it comes in the category of fat burning foods. Eat some fish to lower you leptin.
A research was done on the two different tribes and found that; one of which frequently ate fish as a part of their daily routine had a high amount of leptin. Another who consume very little had the leptin level nearly 5 times lower than the tribe who eat frequently.
7.) Apples to Reduce Fat
An apple a day keeps the doctor away is a famous line because apple is very beneficial for your body. It is not only beneficial for your body but also helps to reduce fat and comes in the list of fat burning foods. Apples can make your diet plan far more effective as the pectin present within apple has the power to limit how much fat your cells can absorb.
A vast variety of fruits like little berries contains a large number of soluble fiber and antioxidant that aid digestion. Some fruits do have high sugar which can shoot insulin in your body, so try to limit the intake of fruits. Take the quantity of intake of fruits can also create intestinal upset due to natural acids present in it.
8.) Broccoli for Fat Loss
Broccoli is very beneficial because it is low in calories that why it is included in fat burning foods list. This is not the only benefit of broccoli, it is also full of essential nutrient and contain fiber as well. Micronutrient present in broccoli is helpful for weight loss, phytochemical show potential for breaking down fats. Your first motive should be cutting down the extra calories from the unhealthy snack, sweets, and beverages. Reduce your portion size. Getting all the nutrient you need while cutting down the amount of food, on that area broccoli can help to get all the essential nutrient.
One cup of chopped broccoli has 34 calories, while the same amount of cooked broccoli has 54 calories. It is a good source of vitamin k, vitamin C, vitamin A, vitamin B-6 and potassium. You will get the double of all the nutrient in cooked broccoli except vitamin C because some are lost while cooking.
9.) Oranges to Lose Fat
Oranges have low calorie and are good in taste as well. An entire Valencia oranges contain 59 calories and naval orange contains 69 calories. Most of these calories come from the fruits natural sugar which is a source of energy for your muscles and brain.
The dietary fiber content in oranges responsible for the weight loss helps to curb appetite. It keeps food in your stomach for longer after a meal. Thus, you will feel full after eating. Eat oranges instead of drinking juice. Orange juice is high in calorie. Each cup contains 112 calories almost twice from the whole orange. You can save approx. 19000 calories annually by simply switching to the whole orange.
10.) Avacado, Source of Good Fat
If you are on a diet to lose few pound, avocados could be a better option. Losing weight requires eating lesser calories than you burn off. One serving of avocados contain 50 calories, you can easily fit avocado into you calorie reduced eating plan. Avocados are rich in vitamins, minerals, and phytonutrient, you can switch it to food that doesn’t deliver that.
If avocados used instead of other fats, it can be an important part of calorie reduced diet. Avocados can make a great post-workout snack if is combined with egg. Avocados contain 8% of your daily fiber, it has less than 1 gm of sugar per serving, it is the least amount of sugar per serving than the other fruits. 75% of fat in avocado is unsaturated.