This article tells about how to get rid of gas pains. Gas pains are a common problem among people. It is not a disease, but a sign of poor health conditions. Intestinal gas is typically caused by the fermentation of non-digested food in the large intestine. Some individuals may suffer from gas problems on a daily basis. These pains are accompanied by annoying sounds, an awful smell which can make you feel uncomfortable.
Gas pains occur when gas is formed in the intestine of the body and is not released by the body during the process of digestion. This gas remains trapped within the intestine instead. Passing this occasional air is a normal bodily function. Friends! If anyone says, they don’t pass the gas is either lying or dead. Whenever you experience a gas pain, it is the sign of improper digestion. Passing gas, modification in diet can help you to alleviate pain. You can easily get rid of gas pains by following some natural treatments at home.
Causes of Gas Pains:
- Swallow air while eating
- Poor heath condition
- Food Intolerance
- Constipation
- Overeating
- Bacterial infection
Symptoms of Gas Pain:
- Abdominal pain
- Chest pain
- Headache
- Swelling and tightness in the abdomen
- Bad breath
- Lack of appetite
Remedies to Get Rid of Gas Pains:
1.) Ginger to Get Rid of Gas pains
Ginger is considered as a traditional cure for gas pain. Eating fresh ginger root is one of the best remedies to get rid of gas pains. It helps to stop gas formation in the stomach. Take a fresh piece of ginger and chew it after having your meal if you can. Otherwise, you can add it to your food. Alternatively, you can also grind up the ginger and take out its juice. Have it. One can also prepare ginger tea by grating it and boil it in a cup of water. You can try any of this method to prevent gas pains.
2.) Garlic to Cure Gas Pains
Garlic helps in digestion. It is pungent in smell and due to this quality, it helps in reducing the gastric. It works very effectively and stimulates the gastric system. Garlic stimulates the digestion and helps to alleviate gas pains. You can take a lobe of garlic and mash it. Add this paste into boiling water. Cool it for 20 minutes and drink it. One can also make garlic tea and drink it sip to sip. Usage of fresh garlic in your cooking is very beneficial to get rid of gas pains.
3.) Cloves to Prevent Gas Pains
Clove is the bud which is obtained from an evergreen tree. It is antiseptic and anti-inflammatory in nature. Therefore, clove promotes the production digestive enzymes and helps in digestion. It contains a chemical named as eugenol, which neutralizes stomach to cure gas pains. Take little pieces of cloves and crush them. One can also eat them directly if they can. But remember is too pungent. Usage of clove oil in place of clove is also equally beneficial. Try this method and it will help you get rid of gas pains.
4.) Asafetida to Cure Gas Pains
Asafetida is also known as ‘Hing’. It is a spice which is rich in calcium, iron, protein, resin gum and oil. It is antibacterial and it relieves cramps as s result relaxes digestive tract. Its only drawback is its strong odor. Take a pinch asafetida in a glass of lukewarm water. Drink the solution. For best results, repeat this process three times a day. Alternatively, you can also make its paste and apply it on your stomach. Leave it to dry. When it has dried up completely, wash it with water. This is a very effective method to get rid of gas pains. You can add a pinch of asafetida in your vegetables and curries also to prevent gas pains.
5.) Black Pepper to Prevent Gas Pains
Black pepper is a hot, pungent spice which is known for its benefits. It contains iron, potassium,calcium, magnesium and other vitamins and minerals. Black pepper has impressive healing abilities by increasing hydrochloric acid production in your body. Take the powder of black pepper with warm water. If you don’t get fruitful results, repeat this process. One can also mix the black pepper with dried mint leaves for faster results. This remedy is easy to use with zero side effects.
6.) Bitter Gourd to Cure Gas Pains
Bitter gourd is very bitter in taste and useful for various health problems. This has been proven excellent for gas. Take a piece of bitter gourd and cut it down into pieces. Take one cup of water and boil the pieces of it. You can also add salt to it. When the color of water turns green and bitter gourd gets soft, remove the pan from the burner. Let it cool for some time. Drink it after having your meal. This will help to prevent gas pains and cures the gas instantly.
7.) Lemon Water to get Rid of Gas Pains
As we know, lemon is acidic in nature. It helps in stimulating the production of hydrochloric acid. Due to the acceleration in the production of hydrochloric acid, it helps in better digestion. It is recommended to take the lemon water empty stomach or later during the day. Warm a cup of water and squeeze a lemon in it. You can also take lemon juice if lemons are not available. Drink it all at ones.The mixture will flush through your body and will detoxify it. Lemon water will help to prevent you from gas pains.
8.) Yogurt to Cure Gas Pain
Yogurt is commonly known as curd, can be used to get rid of gas pains. It contains many pro-biotic elements. Due to a presence of friendly bacteria in yogurt, it has been proven to help digestion and bring relief. It is best, natural product to cure gas very effectively. Take a half bowl of yogurt. Add rock salt to it. One can eat it directly and or dilute it by adding some water. Practice this method at least twice to cure the gastric problem. This method has been proven to give instant relief in gas in emergency situations.
9.) Coconut Water to Treat Gas Pain
Coconut water is a nutritional marvel which can be used to get rid of gas pains. It is a laxative and helps to relieve acidity and gas problems. It keeps the electrolyte balance and maintains body hydration. As it contains bio-active enzymes which aid in digestion. It maintains the intensity of acid flux in the body. To avail the benefit of coconut water, you can have a glass of it before or after your meal.
10.) Apple Cider Vinegar to Get Away Gas Pains
Apple cider vinegar as a home remedy is very effective to cure digestive problems. If you are suffering from gas it can probably be the best ingredient to resolving your problem. It is a potent cleanser and eliminates the junk from your stomach like pectin, potassium, and acetic acid. You will get instant relief from gas pains by a drinking mixture of one tablespoon of apple cider vinegar with half a glass of water. It gives very effective results when taken empty stomach. Organic apple cider vinegar gives better results than ordinary ones.
11.) Baking Soda and Lemon to Cure Gas Pains
Mixing baking soda and lemon works as an antacid and helps to neutralize stomach gas. Lemon contains vitamin C and it gives relief from the gas pain. On the other hand, baking soda has a cleansing property which helps to clean the body and removes the toxic wastes from the body. It easily dissolves and maintains the neutrality of the acids. Take a half glass of water and mix in half teaspoon of sodium bicarbonate. Add one teaspoon of vinegar to it. This mixture will start bubbling. After the bubbles are settled out, drink the mixture. If the solution doesn’t bubble, add more baking soda in the liquid. It will help to get rid of gas pains. If you don’t get relief, repeat this process again.
12.) Peppermint to Get Rid of Gas Pains
Peppermint contains methanol and it soothes the digestive tract. Methanol cures the gas pain as it anticipates antispasmodic effect. It activates the nerves and relieves the stomach from indigestion. You can chew 3-4 peppermint leaves. Another way of using it is by grinding its leaves to make a paste.Add some water and water. Stir it well and drink. Drink a glass of peppermint juice after supper to help the food moving gradually. You can also make tablets of crushed mint leaves and few black pepper seeds. Swallow one tablet after taking a meal. It is a natural method to get rid of gas pains. It doesn’t cause any side effects.
