A number of Americans are overweight, out of which 34 percent are considered obese. People are suffering its effects like lack of energy, infertility, diabetes or heart disease. Losing weight has become an issue worldwide as a large number of people are suffering from lifestyle diseases in order to lose 10 pounds in 2 weeks. Everybody wants a perfect physique, but one has to maintain one’s diet in such a way that one loses 10 pounds in 2 weeks. The rich food is very tempting, especially fast foods ,one must resist fast food in order to lose 10 pounds in two weeks. Read more to know ways to lose ten pounds in two weeks.
Symptoms of Overweight:
- Malnutrition issues
- Unexplained weight loss
- Persistent or high fever
- Shortness of breathing
- Fatigue
- Apprehensive behavior activates the body ‘s stress response.
- Stress responsive hyperstimulation leads to an increase in nervous energy which causes the body to consume more fuel.
- Sleep disruption causes an increase in cortisol and since cortisol is a stress hormone it causes an increase in the body stimulation.
Remedies to Lose Ten Pounds in Two Weeks:
1.) Develop an Exercise Plan to Lose Ten Pounds in Two Weeks
Losing weight is equivalent to burning more calories than one consumes. If one loses 5 pounds in a week relates to 17,500 calories being lost.
- Cardio and resistance training result in higher weight loss. But if only one is chosen, then those performing cardio might lose more than those performing specifically resistance
- Prefer high interval training. It’s a time when one is going out and easing oneself. For instance, if one is running for 30 minutes in a sprint, then continued by 60 seconds of walking. It shortens one’s routine and minimizes fat.
- When one is relaxing in a couch one’s metabolism stays high and one will be burning more calories 24 hours later.
- HIIT seems great for those with busy lives. It only takes a maximum of 15 minutes, but one must remember to warm and cool down.
2.) Take up Yoga to Lose Ten Pounds in 2 Weeks
Stress is the main cause of overheating. Sixty minutes of yoga performed in your living room comforts one as well as burns 180 – 360 pounds of calorie but that’s not enough. A number of benefits arise when performing yoga and these are as follows
- Relieves stress
- Body awareness increases, particularly hunger and satiety
- Healthy eating
3.) Keep it Fun In Order to Lose Ten Pounds in Two Weeks
Exercising, yoga and following strict diet could be boring at times. To keep the zeal to lose weight changing your routine and keeps you from getting into practice by working out.
- Changing one’s routine will aid in staying motivated which is considered to be an important factor in losing 10 pounds in 2 weeks.
- Convert social events into chances for burning calorie. Avoid going to the movies and instead chose physical activities like frisbee, golf, tennis ,or swimming.
4.) Find Small Opportunities to Lose Ten Pounds in Two Weeks
Apart from following a diet and a regular exercise small opportunities can also help you to lose weight. Fore eg:
- Avoid using the elevator and instead, prefer walking the stairs.
- Pick up small weights along with you while sitting and walking.
- Utilize your hobbies as a reason to perform chores. These may gardening to your hobby and other activities like a car wash. Always be active.
5.) Eating Right to Lose Ten Pounds in Two Weeks
Healthy food fills the stomach faster and makes us feel full and is sufficient as one will be less tempted to hover over the fridge.
- Store fruits and veggies. For instance, if one consumes 400 calories of junk food. One would be tempted to go back to the fridge within a few minutes because of the oil in the junk isn’t. They consume less volume in your stomach than fruits and vegetables. Try consuming 400 calories of lettuce and one will see its results within a week.
- Abstain from consuming processed consumer durables as they already contain 90%of the nutrients. These foods tempt us more.
- Absorb the rainbow. Americans tend to consume, a very light diet, which is preferably white. Consume food of every color so that one gets a sufficient amount of vitamins and minerals.
6.) Go Salt-Free to Lose Ten Pounds in Two Weeks
Water storage in the body will reduce, resulting in a slimmer waistline. Therefore no salt acts a solvent to lose 10 pounds in two weeks. Salt-free means consuming home food containing only nutrients. Therefore one must go salt-free in order to lose 10 pounds in two weeks.
- Zero salt or salt-free means no going out to restaurants and no consumption of processed food.
- Water consumption in large quantities is essential in this diet. Green tea could also be consumed.
- Sodium is preferred as a natural diet. This diet is advised over a length of time.
7.) Take A Master Cleanse to Lose Ten Pounds in Two Weeks
Master Cleanse is similar to consuming juice, which liquid diet. The requirement for the following is as follows.
- You need 2 tablespoons of freshly squeezed lemon juice.
- 2 tablespoons of grade B organic maple syrup.
- 1/10 teaspoon of cayenne pepper.
- 10 ounces of filtered water.
- Herbal latex at night.
The diet would only last for 4 -14 days. Relax by eating solid food slowly. It’s particularly results in loss of muscles and storage of water.
8.) Visit a Sauna to Lose Ten Pounds in Two Weeks
By sitting in the sauna for an hour our body will begin to lose weight in just a quarter of an hour. One needs to be hydrated. So limit oneself to 15 -20 minutes of hydration per day. Then drink a glass of water later. Avoid using a sauna if you have health concerns
9.) Stick With Fruits and Nuts for Breakfast to Lose Weight
Begin with a combination of two apples or oranges. Consuming a single grapefruit fulfills one’s nutritional needs. When one is hungry do the following
- Consuming half cup of almonds or hazelnuts would also.
- The nuts present are of the highest nutritional value provides one with essential fat for 24 hours.
10.) Pack Your Lunch Full of Protein to Lose Ten Pounds In 2 Weeks
One’s lunch should full of protein. Try sticking to 5 ounces of meat and prefer boneless chicken over beef.
One can fill in a single container of yogurt as this will add extra protein and boost one’s calcium. This would keep us filled in four hours as this is the approximate time taken to digest the meat.
11. Have A Healthy Snack to Lose Ten Pounds in 2 Weeks
Have a healthy snack at supper just to boost one’s energy to avoid overeating at dinner.
- Treat yourself to a piece of fruit or a small green salad.
- Try to avoid any dressing, especially cream based dressing on the salad.
12. Keep Dinner Simple to Lose Ten Pounds in 2 Weeks
A healthy dinner consists of two hard-boiled eggs and an organic green salad with cucumber and a flavor of virgin oil as a dressing.
- This dinner provides one with a final burst of protein and nutrients to get one throughout the day.
- Having a variety of food will make one feel happy and content, but one must keep in mind to have same portion sizes of food and restrict with only oil based salad dressing.
13.) Get Rid of Temptations to Lose Ten Pounds in 2 Weeks
If there’s something that tempts you in the kitchen, then resist consuming it.
- Throw away all candies and sugary goods.
- Resist from soda and processed food.
- Avoid all kinds of white carbs and high intake of fat dairy products.
14.) Keep a Food Journal to Lose Ten Pounds in 2 Weeks
By keeping a food journal one is constantly reminded of one’s food habits and what variations one can add-on to it once one has started progressing in losing weight.
- Don’t skip a meal. Stay conscious of your eating habits by constantly changing them.
- Work with a pal. If someone else keeps a track of one’s food then this will be motivated to stay on track.
15.) Avoid Mindless Consumption to Lose Ten Pounds in 2 Weeks
Mindless eating is one of the main causes of losing weight. When one is bored one tends to consume something, drink water and exercise more regularly than usual days.
- Cardio is fun when one has a deadline for weight loss, one would enjoy practicing it every day.
- One must aim for 30 minutes every day in order to lose 10 pounds in two weeks. It’s a good news to only have to spend 30 seconds for every exercise which would involve jumping, jacks, burpees, high-intensity levels.
- Take one-minute active recovery in the between each exercise.