Tag: Vitamin
Foods High in Vitamin C – Vitamin C Rich Foods
This article is about the foods high in vitamin C. Vitamin C is a water-soluble vitamin that plays a great role in maintaining the health of the body. It is very beneficial for the...
Foods With Potassium-List of Potassium Rich Foods
Potassium is an essential nutrient which is used to maintain the level of electrolyte in the body.It is the third most abundant mineral which is required for the body for the proper maintenance of...
Foods High in Vitamin D – Foods with Vitamin D
Vitamin D is a fat soluble vitamin. This vitamin is also called “ sunshine vitamin“. It is very essential as it helps in the absorption of calcium. It acts as more than a vitamin...
Foods High in Calcium – List of Calcium Rich Foods
Calcium is the most plentiful mineral found in the human body. It is essential for teeth and bones in the body. It is also linked with roles of vitamin D. In bone health calcium...
Vitamin B12 Foods – Foods High in Vitamin B12
Vitamin B12 is very necessary for the growth and metabolism of the body. It helps in proper functioning of bones and tissues. It is also called cobalamin and is an essential vitamin necessary for...
Vitamin D Foods – Foods With Vitamin D
Vitamin D is an essential vitamin require by the body for the absorption of calcium and bone development, immune functioning and alleviation of inflammation. Deficiency of vitamin D can lead to rickets, increase cancer...
Foods With Vitamin D – Rich Source of Vitamin D
Vitamin D is a fat soluble vitamin that is different from other vitamins because the human body can make most of what they need with the exposure of sunlight. Vitamin D is more than...
Vitamin K Foods-Foods High in Vitamin K
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin is responsible for activating the protein that clots the blood. It is also needed for the synthesis of bone...