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Tag Archives: Vitamin

Foods High in Vitamin C – Vitamin C Rich Foods

Foods High in Vitamin C

This article is about the foods high in vitamin C. Vitamin C is a water-soluble vitamin that plays a great role in maintaining the health of the body. It is very beneficial for the connective tissues and acts as antioxidants. …

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Foods With Potassium-List of Potassium Rich Foods

Foods with potassium

Potassium is an essential nutrient which is used to maintain the level of electrolyte in the body.It is the third most abundant mineral which is required for the body for the proper maintenance of the various organs of the body. …

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Foods High in Vitamin D – Foods with Vitamin D

Foods high in vitamin D

Vitamin D is a fat soluble vitamin. This vitamin is also called “ sunshine vitamin“. It is very essential as it helps in the absorption of calcium. It acts as more than a vitamin by balancing the regulation of the …

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Vitamin B12 Foods – Foods High in Vitamin B12

Vitamin B12 foods

Vitamin B12 is very necessary for the growth and metabolism of the body. It helps in proper functioning of bones and tissues. It is also called cobalamin and is an essential vitamin necessary for maintenance of the nervous system and …

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Vitamin D Foods – Foods With Vitamin D

vitamin D foods

Vitamin D is an essential vitamin require by the body for the absorption of calcium and bone development, immune functioning and alleviation of inflammation. Deficiency of vitamin D can lead to rickets, increase cancer risk, weakened the immune system, poor …

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Vitamin K Foods-Foods High in Vitamin K

vitamin k foods

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin is responsible for activating the protein that clots the blood. It is also needed for the synthesis of bone proteins. Deficiency of vitamin K can …

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