A cough is one of the most common health problems. When there is a blockage or irritation in your throat, your brains thinks that a foreign element is present in your body and command your body to remove that foreign element. A cough helps to remove phlegm from your throat. Coughing is of two types, dry and productive. When you are coughing with phlegm is called productive cough. A dry cough does not produce any mucus that why it is called dry cough. Viral infection, flu, smoking, common cold flu are the causes of a cough. Chest pain, itchy throat, and congestion are the symptoms of a cough. Here are some effective home remedy for cough
Home Remedy for Cough:
1.) Drink Plenty of Fluid to Cure Cough
If you are suffering from a cough, drinking plenty of water is the first home remedy for cough. It keeps hydrated so it should be your first choice. A cough makes you lose more fluids from increased breathing rate and coughing, if your cough is accompanied by a fever, you lose even more fluid. So consume broth, drink plenty of water in order to fill your body with the adequate amount of fluid. Staying hydrated will keep your throat from feeling irritated, thinks your mucus secretion and helps to feel you better.
Milk makes more mucus is a myth, whole milk coat your throat and make you feel as you have more phlegm so be careful with the dairy. On the other hand, cool diary product could be beneficial if a cough is caused by dryness and irritation. Drink 10 to 12 of water, or when in doubt always choose water.
2.) Take a Hot Shower or Bath to Treat Cough
Inhaling the steam from the hot shower or bath can help to clear the congestion and moisturize your airways. Start a hot shower and close the bathroom door to build up the steam in the bathroom. Spend 10 to 15 minutes inhaling the steam.
- Treat yourself with steam. Bring a pot of clean water and boil it, pour it into a heat-safe bowl and place it on the stable surface such as a table.
- Lean your face over the bowl and take a light cotton towel over your head and inhale the steam, breath deeply.
- Don’t let children use this home remedy for a cough, as they might burn themselves.
- It is better to bring children in a closed bathroom with a hot shower running producing steam and have them inhale the steam. Moist secretion will easily clear from your lungs and throat.
3.) Eucalyptus to Get Rid of Cough
Cineole present in eucalyptus acts as an expectorant to relieve a cough. It is used in many cough medicines. Eucalyptus oil is usually available in pharmacies and health shops. Don’t consume eucalyptus oil directly from your mouth because it can be toxic when directly ingested in your body. Rub it under your nose or your chest to feel less congested.
- You can also try eucalyptus cough syrup to fight coughing spells.
- Use dried eucalyptus leaves and steep it in hot water for 15 minutes.
- Drink this tea 2 to 3 times a day to soothe your throat and calm cough.
- Don’t use eucalyptus if you have seizures, asthma, liver or kidney diseases or low blood pressure.
4.) Gargle Salt Water to Get Rid of Cough
When suffering from a severe cough and running out of time, gargling with salt water can be your savior. It is very easy to make and one of the best home remedy for cough. Being a cheap and fast affecting formula of a cough, gargling with salt water has always been used as a primary remedy to stop coughing. As per the study performed on the 400 hundred people suffered from flu and cough, gargling with salt water at least twice a day is the best way to reduce the infection up to 40 percent. When salt concentration is higher outside the cell present in your mucus membrane, then water flows out of the cells. When water flows out of the cell, the swelling goes down and gives you relief.
- You just need 8 ounces of water, boil water in a jar and add one teaspoon.
- Gargle for 10 to 15 minutes and spit it out. Repeat the process with remaining water.
- Finally, rinse your throat with normal water.
5.) Turmeric to Reduce Cough Naturally
Turmeric is a natural home remedy for a cough. It has a therapeutic effect on cough. You can make this natural remedy at home by using this process.
- Boil a cup of water and add one teaspoon of black pepper and one teaspoon of turmeric powder. You can also add some cinnamon sticks. Boil the solution for 3 to 4 minutes and add some honey and stir well until it gets mix properly. Drink this daily to improve your condition.
- Alternatively, you can make the herbal tea by adding one teaspoon of carom seed with one teaspoon of turmeric powder in a cup of water. Boil the water until it reduces to half. Add some honey and stir well, drink this herbal solution two to three times a day. You can also use roast turmeric and grind it. Mix it with honey and water, drink it twice a day.
6.) Ginger to Treat Cough
Ginger is world’s popular and easily available everywhere in the world. Using ginger is very good if your feeling stuffed. Gingerol compound present in ginger makes it a best home remedy for cough, which helps to reduce the inflammation and congestion in many ways. It lessens the throat inflammation, and mucus flows down easily when swelling goes down. You can eat raw ginger or you can make ginger tea.
- Cut the fresh ginger into small slices and crush them, then boil a cup of water and put a slice of ginger.
- Drink this solution 2 to 3 times a day to relief from a sore throat, congestion and even nonstop coughing.
- You can also add some lemon juice and honey to enhance the healing process. Another option is; you can eat raw ginger to reduce a cough.
7.) Bromelain to Get Rid of Cough
Pineapple is an effective home remedy for cough just because of bromelain content found in it. Bromelain is an enzyme found in the stem and pineapple, it helps to loosen mucus and suppress a cough, it also helps to treat inflammation and swelling. People also claims that it give relieve from sinusitis and the allergy from sinus. First consult your doctor, if you are taking bromelain supplement because it increases the absorption of antibiotics like amoxicillin, so it is important to fist ask your doctor before taking bromelain. Supplement.
- Take one pineapple and peel the skin.
- Cut it into slices and eat the slices.
- Or, you can extract the juice out.
- You should drink 3 to 4 ounce of juice 2 to 3 times a day.
8.) Garlic to Get Rid of Cough
Garlic is very beneficial because it has both antibacterial and antimicrobial properties that make garlic one of the best home remedy for cough.
- Take a cup of water and put two to three cloves of garlic, boil the water and add one teaspoon of oregano. Add some honey and drink it. It will help you to alleviate cough symptoms and help in breathing.
- Add some honey and drink it. It will help you to alleviate cough symptoms and help in breathing.
- You can mix crushed garlic with a few drops of clove oil.
- Add some honey to get a relief from a sore throat or you can use garlic in your cooking.
9.) Almonds to Treat Cough Naturally
Almond is not only helpful to improve your brain but it is also very helpful home remedy for a cough. Soak 4 to 5 almonds in water for 10 to 12 hours. Make a paste out of the soaked almonds and add one teaspoon of butter. Eat this paste 2 to 3 times a day until symptoms go away. This home remedy will give you relief from various symptoms of a cough even without the side effect that you get when you use pills and cough syrup.
10.) Eat Fruit to Reduce Cough
Studies have shown that eating a fruit can help to reduce a cough and other respiratory symptoms. Fiber fruit is more effective than fiber supplement to reducing coughs. Fruits such as pears and apples contain flavonoids which help to improve overall lungs function. Fruits such as pears, bananas, oranges, apples, raspberries and strawberries are high in fiber.
11.) Onion to Reduce Cough
It is one the simplest home remedy for cough. Cut onion into pieces and breath the vapors of onion to stop coughing. You can make a cough syrup from baked onion juice, honey, and Confrey tea to get rid of a cough. Drink it daily for the better result. You can combine a one-half teaspoon of onion juice with one teaspoon of honey. Drink this solution at least twice a day to alleviate a cough and soothe your throat.
12.) Lemons to Stop Cough at Night
You can use lemons in a variety of ways for curing coughs. Lemons have properties that reduce inflammation. Home made a cough syrup can be made by combining one tablespoon of honey and two tablespoons of lemon juice. Another way to use lemon is to mix lemon juice with a cayenne pepper and a little honey, and then drink it.
