If you feel scratchy or dry in your throat that means you have a sore throat. A sore throat is basically the result of an inflammation of the pharynx, the tube which extends from the back of the mouth to the esophagus. Sore throats are very painful and uncomfortable. Treating sore throat on time is important. In this article, you will get some treatments that will help you to cure a sore throat.
A sore throat refers to itchiness, irritation, and pain in the throat. You can have difficulty while swallowing food and liquids and the pain in the throat may get worse when you try to swallow. Pain in the throat is the main symptom of a sore throat. There are several factors that cause a sore throat such as fungal, viral or bacterial infections, excessive shouting, pollution, smoking, acid reflux, dry air and some other kind of allergic reaction. It is often accompanied by pain in the throat, headache, stomach, swollen glands in the neck and the common cold.
Symptoms of Sore Throat:
- Pain in the throat
- Irritation
- Itching
- Headache
- Stomach ache
- Swollen glands in the neck
Causes of Sore Throat:
- Dry air
- Allergies
- Common cold
- Flu
- Outdoor pollution
- Viral, bacterial or fungal infections
- Smoking
- Acid reflux
- Excessive shouting
Best Remedies to Cure a Sore Throat:
1.) Salt Water to Get Rid of Sore Throat Fast
Gargling with warm salt water is one of the best home remedies for sore throat treatment. When your throat hurts, it is because the cells in the mucous membranes get inflamed and swollen. Gargling with warm water will help you to decrease the swelling as the main function of salt is to remove out water. It results, in turn, eases the pain and shrinks the swollen cell. It will help to wash the excess mucous and allow your stuffy nose properly.
Directions to Use Salt Water:
- Heat a cup of water and add half tsp of salt to it.
- Stir it well and gargle with this solution.
- Repeat it 3 times in a day as needed.
2.) Apple Cider Vinegar to Cure a Sore Throat Fast
Apple cider vinegar is the best and effective home remedy for treating sore throat. Its high level of acidity will kill bacteria efficiently and when it is mixed with honey it will help to soothe the soreness in the throat.
Directions to Use Apple Cider Vinegar:
- Warm a cup of water and add 1 tbsp of ACV and 1 tbsp of honey to it.
- Mix them well and drink it while it is warm.
- If you don’t want to swallow it then you can gargle once in a day.
3.) Suck on Garlic to Treat a Sore Throat Naturally
Garlic is one of the best natural remedies to treat a sore throat. The allicin compound in garlic will kill the bacteria that cause a sore throat and fight the germs causing irritation and pain.
Directions to Use Garlic:
- Take a garlic clove and place it on each cheek and suck it like a cough drop.
- Crush your teeth against it as it will release the allicin compound which is very effective.
- Do it once in a day to relieve a sore throat.
4.) Steam to Cure a Sore Throat Fast and Naturally
Steam will ease a sore throat and make it easier to breathe if you are congested. You don’t need to go to your gym’s sauna or steam room to get the treatment. There are many ways to use steam without leaving the comfort.
Directions to Use Steam:
- Take a large bowl of water and boil it.
- Tilt your head over the bowl so that you can inhale the rising steam. Be careful, you don’t need to come close to the bowl.
- Drape the towel over your head for the steam.
- Put a few drops of eucalyptus oil in this water for soothing.
- You can also take a hot shower and let the bathroom steam up that can provide relief.
5.) Cayenne to Treat a Sore Throat Fast
Drinking warm water with cayenne will make you feel better. Cayenne contains capsaicin compound that will help to relieve pain. This remedy is very helpful for the soothing throat.
Directions to Use Cayenne:
- Mix half tsp of cayenne pepper in a cup of boiling water.
- Add a tsp of honey to it and wait until the mixture is still warm.
- Drink it throughout the day as much as needed.
- Stir it frequently as the cayenne needs to settle.
- If you are sensitive to spice, then reduce the pepper.
6.) Licorice Root Tea to Cure a Sore Throat Naturally
Drinking licorice root tea is the most beneficial drink to get relief for a sore throat. The anti-inflammatory and anti-viral properties of this licorice root will help to reduce irritation and swelling and soothe the mucus membranes in the throat.
Directions to Use Licorice Root Tea:
- Mix 1 cup chopped dry licorice root, half cup cinnamon chips, half cup chamomile flowers and 2 tbsp whole cloves in a bowl thoroughly.
- Store this mixture in a glass jar from heat and light.
- To make the tea, mix 3 tbsp of tea mix and two and a half cups of cold water in a saucepan.
- Boil it over medium heat and then simmer for ten minutes.
- Pour this drink in a large mug and enjoy it.
7.) Cloves to Get Rid of Sore Throat Overnight
Cloves are the best and effective home remedy for sore throat treatment. It helps to ease the pain in the mouth and throat. The anesthetic properties of cloves work as a pain-killer. The eugenol compound in cloves acts as an anti-bacterial. When you chew clove, it will release the eugenol and numb the pain in your throat.
Directions to Use Cloves:
- Put a clove into your mouth and suck it on until it becomes soft and then chew it.
- You can also drink a glass of water after chewing clove.
- If you swallow it then it will not be harmful.
- Chew it as much as needed.
8.) Chamomile Tea to Cure a Sore Throat Fast
Chamomile is a natural home remedy for treating sore throat. The components in chamomile will kill off bacteria as it will work as a natural pain-killer. The anti-spasmodic properties of chamomile will help you rest. This soothing herb will soothe your throat.
Directions to Use Chamomile Tea:
- Boil a cup of water and add some chamomile tea leaves into it. You can also use chamomile tea bag.
- Cover it and allow it to steep for ten minutes.
- Add a little amount of honey and lemon to it.
- Drink this tea as much as needed.
9.) Ginger to Get Rid of Sore Throat Naturally and Fast
Ginger is one of the best home remedies for sore throat treatment. It is packed with properties that will ease the pain. It works as a cold remedy and treats a sore throat and cold as well. Moreover, it is an expectorant that will help to loosen and expel mucus from your respiratory system. Its aroma will open up your sinuses and also boost your circulation and increase oxygen to your cells as well. Also, it will flush out the toxins and speed up the healing process. The anti-inflammatory properties of ginger will fight off bad bacteria.
Directions to Use Ginger:
- Take a small piece of ginger and cut it into small slices.
- Boil a cup of water and then add ginger to it. Boil it again for 3 to 5 minutes.
- You can also add some honey to it.
- Enjoy this drink throughout the day.
10.) Sage to Cure a Sore Throat Fast and Naturally
Sage is one of the effective natural remedies for sore throat treatment. The astringent properties of sage will help to reduce the swelling. Sage contains the phenolic acid which will help to fight and kill off the bad bacteria.
Directions to Use Sage:
- Boil a cup of water and then put 2 tsp of sage leaves over it.
- Cover it and steep it for 20 minutes.
- Strain the solution and add some salt to it.
- Gargle with this sage solution as needed.
