A migraine is a primary headache disorder which is characterized by headaches that range from moderate to severe ones. These pains are much more than a typical headache. It is worse than the physical activity. Most of the time these headaches affect one-half of the head. It occurs from two to 72 hours. Migraines can be at any stage of life. It can be during childhood, adolescence or early adulthood. When migraines strike, it can be very annoying and crippling. This sharp pain spreads throughout the entire head. The exact reason of a migraine is unknown. It is thought to be abnormal activities which cause an alteration in the nerve signals and blood flow. To get rid of migraines, one should follow a healthy lifestyle and a balanced diet.
Causes of Migraines:
- Anxiety and stress
- Changes in sleep
- Allergies
- Eating habits
- Weather change
- Bright lights
Symptoms of Migraines:
- Moderate to a severe headache
- Nausea
- Vomiting
- Sickness
- Sensitivity to light or sound
- Inability to perform regular activities due to pain
Remedies to Get Rid of Migraines:
Do you have a migraine headache? If your answer is ‘yes’, you already know how painful it can be. If you suffer from migraines, it’s best to prevent your migraines. Since it is very difficult to prevent migraines entirely. By following a healthy lifestyle and maintained diet one can cure migraines. You can follow some simple steps that can help you to get rid of migraines.
1.) Water to Get Rid of Migraines
If your head is aching and you are feeling thirsty than drinking water can rehydrate your body and relieve pain. The electrolytes present in water maintain the osmotic pressure of tissues and relieves the pain. Also, you can drink sports drink in place of water. It contains a number of electrolytes as compared to a normal glass of water. One can simply take a glass of water and continue drinking in small sips. For a better result drink plenty of water and it will help to get rid of migraines. Try this method and you will find the positive results.
2.) Sound sleep to Cure Migraines
A headache may not let you fall asleep or wake you up at midnight. Likewise, migraines also trigger by poor night’s sleep. If you want to get rid of migraines, take a sleep of around 8 hours a day. Establish a regular pattern of sleep. Wake up and go to bed at the same time. It will be very fruitful if you take a nap of around 15 minutes in a day. The nap should be no longer than 15 minutes, otherwise, it will interfere with night sleep. Complete all your tasks at the end of the day. For a better sleep, you can take help of soothing music, book or a warm bath. Switch off the lights for a sound sleep. Avoid the disturbances that won’t allow you to have a good sleep. It helps to forget your tension and relieves the pain.
3.) Lavender Oil to Cure Migraines
Lavender oil is commonly used as a mood stabilizer. It soothes stress and anxiety. It acts as a natural anti-depressant and is sedative in nature. Research has shown that use of this oil is safe and effective to get rid of migraines. Take the benefits of this oil by placing few drops of it into your palm. Rub oil on forehead, neck and back with the help of your forefingers. If its smell appears so strong to you, dilute it by mixing it with coconut oil. It moisturizes the skin and helps in muscle relaxation.using lavender oil will give you soothing results. Apply this method regularly to have better results.
4.) Peppermint Oil to Treat Migraines
Peppermint with its refreshing scent helps to open the clogged blood vessels and relieves a headache. The soothing properties of peppermint oil can help to get rid of migraines. You can make an herbal tea with dried peppermint leaves and a boiling water. Take a pan. Put the dried leaves and water. Let it steep for 10 minutes. To make it tasty, add some honey to it. Sip the tea slowly. Alternatively, use the peppermint oil to gently massage your head for instant relief. Don’t find it interesting? Try inhaling the aroma of peppermint steam to cure a headache. It will also cure the symptoms like vomiting and nausea. This is a natural remedy with no side effects. One can apply this in the case of migraines or moderate pain.
5.) Ice Pack to Get Rid of Migraines
Ice packs can be used to lessen the migraine pains. Generally, sufferers prefer cold packs in case of migraines. Placing an ice pack on your head and forehead will numb your pain by shrinking the vessels and decrease the downward blood flow. It reduces the inflammation that contributes headache. Ice slows down the nerve conduction. So, you sense pain due to sluggish muscle. Take some ice cubes and wrap it in a thin towel. Place it on your forehead for a few minutes. Don’t apply it directly, as it can damage your skin. Also one can apply cold cloths on the head and temples for around 10 – 15 minutes. Repeat this process until you get relief.
6.) Basil Leaf to Cure Migraines
Basil is a herb which is also known as Tulsi. It is full of medicinal properties. It is a strong scented herb which helps to get rid of migraines. Moreover it is a muscle relaxant and it soothes the tight muscles. Basil leaf is a great muscle booster and the antidote to headache. Its analgesic property relieves pain and reduces symptoms like vomiting and nausea. You can prepare a tulsi tea by taking around 4 fresh leaves of basil in a mug of water. Boil it. One can add honey to make it taste better. Drink this tea to heal your headache. Alternatively, you can chew the basil leaves or inhale its steam. This method is a sure shot, if applied regularly. Try this remedy and cure the migraine.
7.) Rosemary to Treat Migraine
Having the problem of migraine? Try out rosemary. It is analgesic and helps in relieving the pain. Moreover it also stimulates the brain and improves the memory along with mental clarity. It masks the pain by encouraging the healthy flow of blood to the brain. Its soothing effect can reduce the tension and anxiety which sometimes can trigger migraines. One can apply this remedy in several ways. Firstly, massage your forehead with some drops of rosemary oil. You can also inhale its steam or add to your water bath. Alternatively, prepare the rosemary tea by taking its dried leaves and boiling water. This tea is also easily available in the market. It is a natural remedy to get rid of migraines.
8.) Ginger to Cure Migraine
Ginger is one of the best home remedy for instant relief in headache. It stimulates the muscle contractions, lessens inflammation. As it fastens digestion,it helps to quell nausea which occurs during migraines. Thinking how to use this ingredient? Take a piece of fresh ginger root and grind it. Add a mug of water in pan along with ginger root. Allow it to boil. Now drink it slowly. One can also add honey to make it taste better. Alternatively, chew a little piece of ginger root, if you can. This will also help you to get rid of migraines.
9.) Cinnamon to Prevent Migraine
Cinnamon is an extremely anti-oxidant. Moreover, it is antibacterial and anti fungal. It consists of manganese, fiber, iron. It is inexpensive and easily available as well. Cinnamon helps to ease the muscle tension and relieves the headache. Take half teaspoon of cinnamon and boil it in a mug of water. Now drink it slowly. It can also be taken with hot milk. Alternatively, one can make the paste of cinnamon by adding some water or coconut oil. Now apply it on your forehead. Keep it for 15 minutes or until it dries up. Now wash it with normal water. Dry your skin with a help of towel. Repeat this two times a day. This method will help to get rid of migraines.
10.) Lemon to Treat Migraines
Lemon is very effective to get rid of migraines. Its refreshing property helps to soothe the mood and provides relaxation. Also, it helps in the maintenance of acid-alkaline balance in the body. Due to presence of electrolytes in lemon, it regulates the osmotic balance. Take a glass of warm water and squeeze around half lemon in it. You can add honey or salt to make it taste better. Drink it slowly. Its relaxation property helps to give you relief from headache. It is also advised to use lemon in your diet. This remedy may help you to get effective results against headache.
Things to Remember to Get Rid of Migraines
- Don’t overload your work
- Have good sleep
- Stay away from depression
- Do meditation
- Stay positive
