In this article, we will discuss ways to get skinny fast. Everyone wants to look leaner and fit to flaunt their well-toned body. It can be for a New Year’s eve party, a beach vacation, a birthday, a wedding, or a big date. If you are also looking for the same, then you are at the right place. Below we have mentioned some simple and quick tips for you to look skinny, slim and lean instantly. Follow these tips properly to get skinny fast.
Ways to Get Skinny Fast:
1.) Begin Your Day with a Glass of Lemon Water to Get Skinny fast
Lemon water is known to be an excellent detox drink for losing weight. Lemon juice is very helpful for your body to get the nutrients needed to burn fat for energy and suppress your weight gain. Also, as lemon is high in Vitamin C and other antioxidants, it helps in getting rid of toxins from your body that are responsible for slow metabolism. You should make a routine of drinking lemon water regularly even after you have lost weight. This helps maintain your weight.
Directions:
- Squeeze out juice of a ½ lemon in a glass of lukewarm water. Mix it well.
- You can also add a small amount of raw honey. Plus, you can also mix a little black pepper powder as it helps in burning fat and discouraging fat accumulation.
- Drink this solution daily.
- NOTE: Always go for fresh lemon juice rather than the bottled version. Also, avoid using processed honey as it will do more harm than good.
2.) Take Apple Cider Vinegar to Get Skinny Fast
Apple cider vinegar is another fine ingredient which helps in losing weight because of its high acetic acid content. Acetic acid is known to prevent the buildup of body fat. ACV also helps your body in absorbing nutrients from the food you consume. It also helps in treating digestive issues and fights infections.
Directions:
- Take on or two teaspoons of raw, unfiltered apple cider vinegar and mix it in a glass of water.
- Drink it once daily in the evening time.
- You can slowly increase the amount of ACV up to two tablespoons per glass. But, do not drink it in excess.
3.) Substitute Your Regular Coffee/Tea with Green Tea
Along with lemon water and ACV, include green tea also in your daily routine. It is known to have an excellent amount of antioxidants which help encourage and improve metabolism. It also helps in losing weight fast. The presence of catechins in green tea is excellent for increasing fat burning by releasing fat from the fat cells. They are also known for fighting free radicals and prevent diseases.
Suggestions:
- Substitute your daily cup of a regular tea or coffee with a cup of any organic green tea.
- You can drink green tea 3 to 4 cups daily to get skinny fast.
4.) Running to Get Skinny Fast
If you are serious about getting skinny in a healthy way, then you will also need to do some regular exercise and physical activity. A combo of adequate and vigorous physical activity will not only help you lose weight but also help in maintaining your weight effectively. Running is an excellent exercise for weight loss as it helps burns calories not only when you are performing it but also afterward.
Also, exercise helps lower stress and improves the quality of your energy, mood, and sleep. In addition to this, exercising also helps in lowering the risk of developing chronic diseases such as heart disease, Type 2 diabetes, strokes and certain cancers. It is recommended to plan a fix time in your day for your exercise routine. This will help you and your body to get prepared mentally and physically.
Suggestion:
- Regularly perform a treadmill workout for at least 25 minutes.
- In case you don’t have a treadmill, you can do a brisk walk for at least 30 minutes and run for several minutes in a park.
- You can increase the time and intensity of your exercise after a couple of weeks.
5.) Follow a Healthy Diet
A healthy low-calorie diet is necessary for an ideal weight loss plan. For this, you should include fresh fruits, vegetables and whole grains in your daily diet. Also, avoid filling yourself with empty calories from junk food.
Suggestions:
- Avoid consuming fried and fatty foods. Also, avoid consuming sugar and salt as well. Consuming too much salt result in water retention which adds water weight in your body. Go for healthier versions of your favorite foods. For example, go for homemade air-popped popcorn (avoid adding butter) rather than opting for high-calorie, oil-popped popcorn.
- Avoid consuming white flour products such as white bread, hot dogs, burgers, muffins, cookies, pizzas, pasta and other similar foods. Instead, go for whole grain and healthier versions of such foods. Always read the label and look for “100 percent whole grain”.
- Make a habit of consuming more fiber and proteins and fewer carbohydrates to get skinny fast. Protein helps feel full longer and lowers the cravings.
- Include healthy foods in your diet such as berries, apples, quinoa, low-fat yogurt, oats, brown rice, whole wheat, spinach, buckwheat, beans, pulses, broccoli and other fresh vegetables, fruits, and whole grains in your diet.
- It can be hard to stay away from your favorite delicacies immediately, so you can have your favorite food such as pasta, pizza, a chocolate chip cookie or a cheesecake. Fix a day for such a meal once a week. But always remember, moderation is the key. Plus, it depends on the time you have to get skinny, so you may or may not include such foods in your diet.
- Try to go for fresh juice and not for packaged fruit juices which are loaded with sugar and preservatives. Also if possible, go for whole fruits rather than sipping fruit juices. This will provide fiber to your body which helps in feeling you full for a longer duration.
- Include virgin coconut oil in your diet as it helps in improving digestions, and also helps promote metabolism which is good for your health. Not only this, coconut oil also helps lower sugar and alcohol cravings.
- Consume smaller and more frequent meals.
- Do not skip your meals, especially your breakfast.
- Eat last meal of your day at least two hours before you sleep. Avoid late-night munching.
6.) Drink Plenty of Water to Get Skinny Fast
Drink a lot of water every day to help your body get rid of toxins. It is suggested to drink at least 8-10 glasses of water every day. Apart from detoxification, water also helps increase the rate at which your body converts fat. Also, it helps improve digestion, uplift mood, relieves fatigue, and fights bad breath.
Suggestions:
- Avoid drinking water during or quickly after a meal as it may hamper your digestion. It is best to drink water about half an hour before and after eating a meal.
- Avoid substituting water with soft drinks and colas which are high in calories.
- Instead of soft drinks and colas, go for water-rich fruits and vegetables.
7.) Get Proper Sleep to Get Skinny Fast
Adequate sleep and relaxation is another important factor in encouraging weight loss. If you are not getting enough or quality sleep, it hampers your hunger and fullness feeling. This lowers your metabolism adversely and affects your body mass index (BMI). Also, lack of sleep promotes late-night snacking. It makes you craving for foods and also makes you too tired for physical exercise.
Suggestions:
- Try to get a sleep of at least 6 to 8 hours every day.
- The ideal way to do this is to stick to a fixed schedule. Go to sleep and wake up at the same time every day.
Additional Tips to Get Skinny Fast
- Include swimming and play sports or games such as football, tennis, racquetball, basketball, heavy gardening, cycling. Including such physical activities will help burn fat fast.
- Try to be active in your daily life by making some small changes like parking your car a little far from your office, taking stairs instead of using an elevator and walking while chatting on your cell phone instead of relaxing on your couch.
- Include yoga and meditation exercise in your daily routine. This will not only help you get fit physically but mentally as well.
- Have a cup of fresh coconut water three or four times in a week. Avoid drinking it in excess as it may add more calories than you need.
- If possible, you can include more spices such as black pepper, chili pepper, garlic, ginger, and cinnamon in your food. These ingredients help boost metabolism and promote weight loss. Cayenne pepper, in particular, has a compound known as capsaicin which helps in increasing the metabolic rate, suppresses hunger and fights fat accumulation.
