This article is about how to go to sleep faster. If you struggle to fall asleep quicker, you are not alone. There are a lot of people who just put their head on the pillows and find themselves awake. They keep on staring the ceiling. People also keep on tossing, turning for hours. It also wastes your sleeping hours. Everybody loves sound sleep. When you take a proper sleep, you feel energized and refreshed whole day. But there are many people who are deprived of sleep and find difficult to perform at their full potential. There can be many reasons behind not getting sleep faster. The factors such as stress, strain, long working hours, poor health conditions or so on can distract you from falling asleep.
Moreover, some people have insomniac tendencies and they require hours to get sleep. You can get health disorders when your body doesn’t take rest properly. Only a few lucky people get asleep faster. These people just put the head on their pillows and go with their dreams. There are many ways to relax your body which can improve your ability to sleep faster.
Causes of Lack of Sleep:
- Sinus allergies
- Stress
- Workload
- Poor health conditions
- Distraction
- Depression
Symptoms for Lack of Sleep:
- Skin Aging
- Dark circles
- Fall in physiological activities
- Weak immunity
- Low metabolism
Remedies to Go to Sleep Faster:
If you are having sleeping issues and you don’t fall asleep faster. Don’t worry. Fortunately, there are lots of solutions you can try. You can try some of the remedies to go to sleep faster.
1.) Muscle Stretching to Go to Sleep Faster
Muscular stretching can help you to go to feel faster. Do some simple stretches before going to bed. It will release your muscle tension. Moreover, it relaxes your body. It increases blood circulation, which in turn makes you feel stress-free and gets away insomnia problem. There are lots of muscle stretching, which you can do at home. Lay down in bed or ground. Bend your legs and try that it should touch your chin. Hold it for 10-15 seconds and repeat the exercise. Another way is to sit straight on a chair. Try touching your left ear with right arm, across your neck. Repeat this with both the hands and ears. This will stretch your neck, shoulder and back muscles.
Another way can stand straight on the floor and try to touch your feet, without bending your knee. Repeat this for 15-20 seconds. Try stretching to go to sleep faster.
2.) Maintain Good Environment to Get Rid of Insomnia
Maintain a pleasing environment of your bedroom can make you fall asleep faster. It relaxes the mind and body. A good environment of a sleeping area helps you to stay away from distractions and gives the sense of relaxation. First of all, there should not be glittering lights in the bedroom. Moreover, switch off the lights when you are going to sleep. The bedroom is not a place to watch television. So try not to keep a television in the bedroom as it can distract your mind. Also, you can put fresh flowers, aromatic room freshener as it soothes your mind. Maintain proper air conditioning in the bedroom. Environment plays a great role to fall asleep.
3.) Warm Bath for Sound Sleep
A warm bath can make to sleep faster. Taking a warm bath brings down your body temperature. Because of this, you start feeling tired and drowsy. Taking a warm bath reduces the metabolism of your body. Warm shower initiates the sleep when taken before bedtime. It slows down digestion and heart rate. Take a warm shower to go to sleep faster by taking some warm water in the tub. You can add lavender oil or some fresh flowers in it. Soak yourself in it for 20 minutes. Come out and dry yourself. Wear loose clothes. Try this method to fall asleep faster.
4.) Exercise to Go to Sleep Faster
Exercise can help prevent insomnia. Doing exercise daily can help you to go to sleep faster. It helps you to prevent from stress and worries. Moreover, it increases the blood circulation. Exercise can help to make the process of digestion easier and faster. Daily exercise of 20 minutes can help you to have a sound sleep. You can do many exercises like a breathing exercise in which you have to sit straight on the chair. Inhale and exhale the air slowly. It will relax your mind. Do it for 15 minutes a day before going to bed. Moreover, you can do jumping, jogging, rope skipping or play your favorite sport. This will make you feel tired and speeds up you sleep.
5.) Make a Time Table for Good Sleep
Making a proper schedule of your daily routine can help to sleep faster. In today’s day to day life, everybody is busy in their work. You should make your sleep a priority. For this make a timetable of your daily routine. In this schedule, first of all, synchronize your body by taking a sleep daily on the same timing. Also, avoid sleeping on irregular timing. You can take a short nap at day time. Schedule your office work and other activities according to the requirement. Don’t over stress yourself. For making a proper time table divide your work hours, meal time or other activities. Note it down on a piece of paper and paste it in front of your eyes. This will help you a lot to get sufficient time to go to sleep.
6.) Valerian to Asleep Quicker
Valerian is a plant which is sedative in nature. Its roots are used in a number of ways. Valerian consists of some sedative elements which can regulate the action of nerve cells. This, in turn, produces calming effects. It gives natural anxiety which induces sleep. Take some valerian roots. Cut it into small pieces. Boil it in water for 5 minutes. You can add honey in it. Drink it sip by sip. It will induce your sleep. Moreover, you can also chew a small piece of fresh valerian root. Alternatively, you can prepare its tablets at home. It is a natural remedy to get rid of sleeping disorder.
7.) Cherries to Go to Sleep Faster
It is believed that consuming cherries can induce sleep. Cherries consist of tryptophan, which is catalyzed into melatonin. This chemical is helpful to fall asleep by relaxing the body. It makes your mind cool and calm. Moreover, it is a natural supplement to prevent insomnia. To go to sleep faster, try cherries. Take some fresh cherries and eat them before going to bed. Make it a habit of eating cherries during bed time. Moreover, you can take out cherries juice and drink it. Add some salt or honey to it for taste. Try cherries to go to sleep faster. This remedy can help you a lot and will provide sufficient time to fall asleep.
8.) Bananas to Asleep Faster
Eating a banana before bedtime can make you asleep at a much faster rate. Banana consists of amino acids, potassium. These help as a muscle relaxant which helps your body to fall asleep. It makes your body strong and helps your body to work properly. Moreover, banana relieves stress, which helps to fall asleep. Consume banana before going to bed. It will make you sleep faster. Buy fresh banana from the market and grab it. You can also make banana shake by adding milk and sugar in a mixer. Mix it. Add ice cubes. Enjoy the drink. Try banana to go to sleep faster.
9.) Milk and Turmeric to Go to Sleep Faster
As turmeric is one of the herbs which is antibiotic in nature. Turmeric has therapeutic benefits which treat the sleeping disorders. It gives warmth to the body and helps it to relax. Turmeric also boosts up metabolism by providing the immunity. To try this remedy, take a half teaspoon of turmeric and dissolve it in a glass of warm milk. Stir it well and drink. If this drink is taken before going to bed. Its warmth will naturally make you feel asleep. Try turmeric and milk to go to sleep faster.
10.) Chamomile Tea to Prevent Insomnia
Chamomile tea can prevent the problem of lack of sleep. It consists of a substance called apigenin. It strengthens the muscles and relaxes your mind. Moreover, it triggers the nervous system and induces sleepiness. All you need to do is prepare a chamomile tea in hot water. Add some honey to taste. Drink it to go to sleep faster.
