Everyone wants to look good and in shape. If you want to go to a party in a couple of weeks and you want to get into skinny clothes that fit you properly, then you need to follow the right kind of weight reduction method to lose weight. When it comes to losing weight, eating healthy is the best way to do this. To lose 10 pounds, you need to burn 3,500 and 5,000 calories more than you consume in a day by restricting diet to small portions of low-calorie foods and increase your aerobic exercise with sports activities, interval training, and other vigorous activities.
A proper combination of healthy diet and an exercise regime is the fastest way to lose weight fast and naturally. The first thing to remember, never skip the meals and one should not eat at irregular times during your weight loss plan. There are several factors that lead weight gain, they are an unhealthy diet, alcohol, genetics, certain medications, stress and low fats. You should always follow a diet plan with some exercises to lose weight fast. Quick weight loss in short period of time will boost your confidence and you will able to wear your favorite dresses again.
Best Ways to Lose 10 Pounds:
1.) Cut Calories to Reduce 10 Pounds
To lose weight, you need to cut some calories from your diet. To cut out about 500 calories daily will help in reducing 1-2 pound weight in a week. If you are aiming to lose five pounds in five days then you need to cut more calories.
- Many health professionals say that don’t limit calories to less than 1200 daily. If you consume less than this amount then it will be difficult for bad to get sufficient amount of nutrients you need in a day.
- If you want to follow a very low-calorie diet for a few days then you will not have any side-effects. Side effects of very-low-calorie diets include a headache, tiredness, fatigue, lack of energy and mental fogginess.
2.) Limit Carbohydrates to Lose 10 Pounds Fast
Low carb diet is one of the fastest ways for weight loss. It will help you to lose more fat mass and some water weight. It is not recommended for a long-term diet, follow this plan for 5 days.
- A low-carb diet is the one that will limit or restrict foods that contain carbohydrates. Such type of foods includes starchy vegetables, grains, fruits and dairy products.
- It is not healthy and good to avoid all foods that contain carbohydrates. If you limit 4 out of the 5 food groups then you are not unable to consume the essential nutrients that the body needs to function.
- Try to limit foods that are mostly carbohydrates and don’t provide a significant amount of other nutrients. These foods include starchy vegetables and grains. Nutrients from these foods can be found in other food groups.
- If you want to include some carbs then have 1 to 2 servings daily. This would be half to 1 cup of grains, 1 cup of starchy vegetables and a half cup of fruits.
3.) Include Lean and Green Meal to Lose 10 Pounds
To reduce weight loss fast, limit carbs and make your meal lean and green. This means a focus on lean proteins and green or non-starchy vegetables. Include 1 or 2 servings of lean protein in every meal. 1 serving is about 3 to 4 oz.
- Lean protein foods include lean beef, eggs, seafood, nuts, poultry, and pork. Legumes and low-fat dairy products are also counted as lean protein but you can limit since it has high carb content.
- The next half of your meal should be a non-starchy vegetable. Include 1 to 2 servings in each meal. 1 serving is one cup or two cups of leafy greens.
- Lean and green meal include grilled salmon over a spinach salad, grilled chicken, meat balls and stir-fry vegetables.
4.) Drink Sufficient Fluids for Weight Loss
Staying hydrated is important when you try to lose weight quickly. Fluids with salt will help you to clean your body system and reduce the excess water weight.
- Hydration plays a vital role in your overall health. It will help to maintain your body temperature and protect your organs.
- Consume about 8 to 13 glasses of water or other hydrating fluids daily. This amount will depend on your age and level of activity.
- To maintain sufficient hydration status, drink fluids that will help in weight loss. Drinking 1 to 2 glasses of water before having a meal will help to cut down on your portions if you are feeling hungry.
- Include hydrating beverages such as flavored water, tea, water and unsweetened coffee. You can also have juices, energy drinks, sports drinks.
5.) Avoid Gas-Producing Foods to Lose 10 Pounds
There are some foods that cause gas or bloating. Limiting such foods will help you to feel slimmer. When digested, there are some foods that create excess gas. This will make you feel or look bloated and make it difficult to fit into or feel comfortable in a pair of skinny pants or skirt.
- Gas-producing foods include cabbage, broccoli, beans, Brussels sprouts, cauliflower, garlic, lentils, and onions.
- Drinking carbonated beverages or chewing gum can cause unwanted bloating or gas.
6.) Cardio Exercise to Lose Weight Naturally
Cardio exercise will help you to increase your overall calorie burn. A minimum of 150 minutes of cardiovascular exercise in a week will be sufficient for you. You can also do cardiovascular exercises half an hour in a day for five days in a week.
- Target to do moderate intensity activities. Such type of exercises causes you to sweat and you will feel tired when you are finished.
- Include exercises such as swimming, walking, running/jogging or rowing machine, dancing, and aerobics.
- You can increase it to 300 minutes in a week if you can. There is no upper limit for exercise. If you follow a very low-calorie diet or very restricted diet then you may feel too tired to exercise when you are exercising. If you feel pain or discomfort then ease off on the intensity of your exercise.
7.) Increase Baseline Activity to Lose 10 Pounds Naturally
In addition to cardio exercise, it is helpful to increase baseline activities. Do such exercises regularly, and religiously.These will help to reduce weight as soon as possible.
- Baseline activities such as household chores or walking to and from your destinations don’t burn many calories. If you increase your baseline activity daily then you may increase the amount of calorie burn.
- Always think that you can move more and you will be more active. Always park your vehicle far away from your destination, take the stairs, stand or do exercises during TV commercial breaks.
8.) Do High-Intensity Interval Training for Weight Loss
This is the most popular type of exercise. It will help to burn a lot of calories in a shorter time and will also help to increase your metabolic rate.
- HIIT workouts are shorter in duration than other steady cardio like going for a jog and include a short burst of very high-intensity activity followed by short bursts of moderate intensity activity.
- HIIT workouts are geared towards those who are maintaining a fitness level to support high-intensity workouts on a regular basis.
- Include a variety of cardio activities for a HIIT workout.
9.) Cross Training to Lose 10 Pounds Fast
Cross-training includes a variety of different strength, endurance, and aerobic exercise. This will work best for different parts of your body. Cross training regimes like Crossfit may not be the best at burning calories but it is worth trying out.
- Try different dance forms like basic jazz, hip hop or pop classes. You will find them interesting.
- You can also try Zumba which combines international and latin music into one fantastic workout. Regular dancing classes will help you a lot in burning calories.
10.) Use Cardio Machines to Burn Fat Fast
If you don’t have any cardio machines at home then you can join a gym so that you can use cardio machines. Use treadmill that works great for weight loss. Find a nice and fast pace that will keep you sweating.
- You can set different resistance strength for ellipticals, which make it a good strength training or cardio dual workout.
- If you take a spinning class, then get ready to have butt kicked. Use stationary bike is the best way to lose weight fast.
- Try sports activities such as basketball, soccer or swimming that can be fun and will keep your engaged.
- Do at least 20 sit-ups, 20 burpees, and 20 push-ups.
