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Iron is an essential mineral used to transport oxygen to all the parts of the body. Little deficiency of iron can cause anemia and a chronic deficiency can lead to organ failure.  But too...

If you are wondering to lose 10 pounds in 3 days you are at the right place. It is very necessary to get rid of excess weight. Nobody likes a fat, bulgy figure. Excess...

Magnesium rich foods are essential for the body. It helps to maintain the normal functioning of the muscles, keeping a healthy immune system, maintain heart rate and building of bones. It is believed that...

Magnesium is one of the most common minerals found in the body. It is a vital nutrient that is mainly obtained from the fruits and vegetables. Magnesium is considered an Electrolyte, means it carries...

Fiber is very important for your body. It promotes digestion in the stomach and ends up reaching the gut. It feeds the friendly bacteria in the body and gives all the health benefits. Fiber...

An ingrown toenail is a very common problem among people. It is also known as onychogryphosis and medically known as unguis incarnates. In this problem the corner or the side edge of a toenail...

This article is about some foods high in potassium or list of food high in potassium. Potassium is a well-known mineral found in almost all foods and vegetables. It is a dietary mineral which...

This article tells about some foods high in iron. Iron is a well-known mineral. It is essential for our body. It is used to transport oxygen to all parts of the body. Even a...

Weight loss is challenging for most people, but this does not mean you can not lose fat. Losing the pound basically, depend on the two things. The diet you take and how you structure...

This article is about the food rich in carbs or high carb foods list. Carbohydrates are very famous and known for its critical role. It is very useful for a human body.  Carbohydrates have...