Vitamin E is a fat soluble vitamin. It is antioxidant in nature. Vitamin E is a group of 8 vitamins which maintains the proper health of our body. It helps us to maintain the immune system of body. Vitamin E is also used by the cells to interact with each other and perform important functions. There are many rich vitamin E foods. Deficiency of vitamin E can occur at any age, ranging from a child to a old aged person. Some people go for medications when they suffer from the deficiency of vitamin E. It is recommended that instead of going for medications, one should eat vitamin E rich foods.
Causes of Deficiency of Vitamin E:
- Impaired immune response
- Poor transmission of nerve impulses
- Weakness in muscles
- Night blindness
- Nerves damage
- Inability to walk
- Reproduction disorders
Symptoms of Deficiency of Vitamin E:
- Hair loss
- Chronic liver disease
- Age spots
- Fragile RBC
List of Vitamin E Foods:
If you are suffering from deficiency of vitamin E, no need to worry. Here is the list of some rich vitamin E foods, which you can eat to fulfill the demand of vitamin E by the body.
1.) Oregano Among Vitamin E Foods
Oregano is an important medicinal herb that has been used in medicine and cooking for thousands of years. This herb is used to treat respiratory disorders. The herb is also applied topically to help treat a number of skin conditions, such as pimples. Oregano contains large amount of fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and tryptophan. It also consists of natural antioxidants which help to keep you fit. This herb also protects you against cancer. All you need to do is to take some oregano seeds. Boil them in water and drink. Alternatively, you can use its leaves instead of seeds. Also, you can crush the seeds of oregano to make its powder. Sprinkle it on your food. Add this food in your diet as it is among rich vitamin E foods.
2.) Almonds Among Vitamin E Foods
Almond is a kind of nut which is available throughout the year to make you healthy. Eating almonds can reduce the risk of high cholesterol level. It is loaded with vitamin E. It makes your skin glowing. Almonds also make your bones strong. Moreover, it is a rich source of manganese, copper and riboflavin. These all give you energy and helps in the proper regulation of enzymes in the body. Eating almonds also prevents from hair loss. This rich nut is easily available in the market and not so costly. All you need to do is to break the nut shell and take out the nut to eat. Also you can prepare some dessert with almonds. Alternatively, its oil is also available in the market. You can do massage with that oil. Try almonds, as it is among rich vitamin E foods.
3.) Basil Full of Vitamin E
Basil leaves contains flavonoids and it soothes the digestive tract. It helps in the protection of nerve cells. Basil is very essential as it anticipates antispasmodic effect. It activates the nerves and relieves the stomach from indigestion. The rich vitamin E present in basil helps to stabilize the immune system of the body. You can chew 3-4 basil leaves. Another way of using it is by grinding its leaves to make a paste. Add some water and water. Stir it well and drink. Drink a glass of basil juice after supper. It will help in the overall treatment of the body. You can also make tablets of crushed basil leaves and few black pepper seeds. Swallow one tablet after taking meal.
4.) Chilli Powder Loaded with Vitamin E
Chilli powder packs the punch of vitamin E. One tablespoon of chilli powder contains 1.49mg of Vitamin E. It contributes 7% of the recommended amount for the day. Vitamin E helps your skin to remain fresh and healthy. The other nutrients in chili powder contribute to several additional benefits to your health. Chili powder contains a substance called capsaicin which helps to keep you healthy. Red chilli peppers, such as cayenne, help to reduce blood cholesterol level. Chilli powder not only reduces inflammation, but its heat also stimulates secretions that help clear mucus from congested nose. You can sprinkle some chilli powder on your food. Also make a habit of eating chilli in your meals.
5.) Plant Oil- Rich in Vitamin E
Plant oil is generally ignored due to its high saturated fat value. However, it can be included in your diet if you are suffering from deficiency of vitamin E. Different plant oils like olive, wheat germ, sunflower, and coconut oil are good sources of vitamin E. It is found that olive oil is the best source of vitamin E as compared to all plant oils. According to estimation, 100 grams serving plant oil contains 69% of the daily value of vitamin E. It helps in nourishment of tissues and makes you healthy. You can use any plant oil in your diet. Use olive oil or any other oil while cooking your food. Also you can give a massage to yourself by plant oil. These oils are excellent source of vitamin E and are very helpful for the body.
6.) Sunflower Seeds- Rich in Vitamin E
Sunflower seeds are very tasty. It is full of essential vitamins and minerals. Around one cup of sunflower seeds contains 46.72 milligrams of vitamin E. It helps to protect cell membranes from free radicals in the body. It is among the most important fat-soluble antioxidant in the body. Vitamin E helps maintain cardiovascular and immune system. It is also essential for the skin and eyes. Eating sunflower seeds helps prevent premature aging. To eat sunflower seeds, you can simply roast them and eat. Alternatively, you can make its powder and sprinkle on the fruits and vegetables of your choice. You can eat these seeds any time as it is among rich vitamin E foods.
7.) Tomatoes High in Vitamin E
Fresh, juicy tomatoes have memorable taste and they are very rich in vitamin E. Along with this it is full of vitamin D, A, C and K. One medium sized tomato consists of 0.66 mg of vitamin E. Tomatoes are also well known for its outstanding antioxidants content. It consists of flavonols, carotenoids and derivatives of fatty acid. Eating tomatoes also supports the cardiovascular system. The rich vitamin E in tomato also helps to fight against cancer. You can just simply cut and eat tomatoes. Also you can add them in your favorite juice. Alternatively, you can cook a tasty dish with tomatoes. Start eating tomatoes as it is among rich vitamin E foods.
8.) Mangoes Full of Vitamin E
For a sweet nutritious goodness eat mango. It is also called king of fruits. Mangoes consist of considerable amount of vitamin E. An average sized mango contains 3.02 milligrammess of vitamin E. It helps to fight against cancer. The rich vitamin C also helps in the proper metabolism of the body. It alkalizes the body. Moreover, mangoes are eaten in weight loss programmers. Mangoes also help to strengthen the immune system. It increases your concentration power and reduces stress. You can eat mangoes by simply peeling them and eat. Also, one can make its shake by adding some milk and sugar in it. Alternatively, you can cook some tasty dish with mangoes.
9.) Spinach High in Vitamin E
Spinach is one of the excellent veggie which is loaded with vitamin E. It is very high in folate and iron. It makes you stronger and healthier. A cup of boiled spinach fulfills your 20% daily requirements of vitamin E. This green leafy vegetable is not just used for garnishing the salads, but is extremely nutritious. Green leafy vegetables like spinach, Swiss chard, collard, turnip greens and kale are some of the best sources of vitamin E. It is very rich source of antioxidant and vitamin A as well. To eat spinach all you need to do is boil cup of it and eat. Also, one can make a tasty soup with spinach leaves.
10.) Broccoli Full of Vitamin E
This veggie contains high amount of vitamin .E Broccoli is also known as one of the best detox foods. This nutrient dense vegetable is a source of vitamin C and K as well. A 100 grammes serving of this veggie gives 1.5 milligrammes of vitamin E. It is also antioxidant in nature. It cleans up the digestive system of the body.