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Tag Archives: Foods high in Magnesium

Iodine Rich Foods – Foods High in Iodine

iodine rich foods

Iodine is an essential mineral that is vital for proper functioning of the body. This is very essential for managing the growth and metabolism of the body. An iodine deficiency can cause many symptoms such as fatigue, high cholesterol, lethargy, …

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Foods High in Magnesium

Foods High in Magnesium

Magnesium is an important mineral that your body needs to function properly. It produces energy and regulates blood sugar and chemical reaction in your body. It also helps to maintain the proper level of other important minerals such as potassium, …

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