In this article, we will discuss how to get taller. It used to feel good during childhood days to stand in front of school assembly because of being short in height. You enjoyed the priority given to you then and it used to work as an advantage. But as you started growing older, this advantage transformed into many disadvantages. Your cousins, friends, started growing taller and you were left shorter. Now, you are not considered well enough for a boy/girl, sports, job. Height can also affect your dream of becoming a model or joining other similar professions where height is given importance.
Short height can make you feel lost in the crowd and people might treat you as a kid, all this just because of your short height. Height plays a very important role in everyone’s life. And, a lot depends on your genes also, but it is beyond your control. According to a research, genes of your mother are more responsible for your height as compare to your father. Though you can do nothing about the genes, but it does not mean that you can’t get taller. There are a lot of products available in the market that claims to increase height within a short period of time. However, such products can also cause serious side effects which can be irreversible. Any products which make you compromise with your health should be completely avoided. In addition, there are also some safe and effective ways that can help increase your height safely and naturally. Below we have mentioned some of the techniques and exercises to grow taller fast and naturally.
Ways to Get Taller or Increase Height Naturally
1.) Healthy Diet to Get Taller Naturally
Following a healthy diet is considered very important if you want to get taller. Imbalance or unhealthy diet is one of the major reasons responsible for short height. It is totally essential to meet your daily nutrient needs in order to grow and develop a healthy body. This is for the reason that a deficiency of some nutrients can hinder your complete development and growth. Though every nutrient is crucial for complete growth and development, but some of the nutrients accountable to grow taller includes Calcium, Zinc, and Vitamin D.
Daily consumption of these nutrients is necessary to increase height naturally. Milk, yogurt, and dairy products are loaded with calcium. Oysters, beef (cooked and lean), veal liver are considered high in Zinc. And, Vitamin D loaded foods comprise smoked salmon, fortified cereals, processed cheese, etc.
2.) Do Physical Activities and Exercise to Get Taller Fast and Naturally
A balanced diet is not the whole thing; you must also engage yourself in daily physical exercise and sports as well. When you exercise or engage in recreation activities, your body metabolizes nutrients more rapidly. This way, your body looks for extra nutrients. As a result, an increase in the nutrients intake results in development and growth of your body. An active lifestyle will help in encouraging growth hormones as well.
A well-balanced diet along with some regular physical exercise and physical activities will assist you to grow taller notably. Some of the exercise and sport which can help you increase your height comprises:
- Rope jumping
- Hanging exercise such as pull-ups
- Stretching
- Toe touching exercise
- Swimming
A proper blend of exercise and diet will help increase your height fast and naturally.
3.) Strong Immunity to Increase Height
Your immunity also plays a crucial role in the growth and complete development of your whole body. If you have a good immunity, you will have less possibility of getting sick. Getting sick will make your body more attentive towards getting rid of illness which hamper and slow down the growth and development of your body. When you are young and still budding, you need to have a stronger resistance to battle off ailment and illness. For strong immunity, you just need to follow below-mentioned suggestions.
Suggestions.
- Consume healthy and balanced diet and stay away from eating junk and processed food.
- Citrus fruit similar to lemons, sweet lime, grapes, and oranges contains a soaring amount of antioxidant. They help to control the harm caused by free radicals, thus help you get rid of the disease.
- Foods loaded with omega 3 fatty acids help to enhance the immune system.
4.) Avoid Factors Which Affects Growth and Development to Get Taller
Drugs and alcohol are very common issues accountable for slow growth or even no development at all. Steroids are taken at a young age also hinder the appropriate growth and development. These types of drugs and supplements should be neglected. This is because steroids are known to hamper bone development by closing your growth plates. Asthma medications are also known to hinder growth.
Other than alcohol and certain drugs, caffeine is another cause to blame for slow growth. The caffeine tends to obstruct your sleep. Taking caffeine late at night restrain growth as it discourages you from sleeping adequately. So, avoid or cut the consumption of caffeine, particularly when you are going to bed.
5.) Right Posture to Look Taller
Deskbound lifestyle, wrong postures of sitting down when working on computer, laptops, playing games on play station, cell phone, and usage of other handy gadgets can also hinder your body growth. This wrong habit makes your spinal cord bend which can make you appear short. While sitting in the right position all the time is little hard because of the wrong posture routine. Follow below-mentioned suggestions to increase your height.
Suggestions:
- For a correct posture, when you walk, you should keep your shoulders straight and chin up.
- Try to avoid using above stated devices for a longer period and try to take frequent breaks when working on a computer for a long period.
- Exhaustion and fatigue can force you to sit in the wrong position which makes you feel comfortable but actually is wrong. So keep an eye on your posture all the time.
- Although these methods won’t make you get taller, but can make you seem taller.
6.) Supplements to Grow Taller Fast
You must have observed when you browse for information on how to increase height or get taller, you find these advertisements selling numerous supplements to get taller. Some of these supplements simply comprise minerals, vitamins, and several other essential nutrients which encourage growth and complete development of your body. However one must check such supplements carefully before taking them. This is because such supplements can make you suffer irreversible side effects.
Suggestions:
- Always chose supplements that are 100% natural as they are safe and won’t cause any serious side effects to your health.
- Consuming such supplements can encourage growth, securely and efficiently.
- You can discuss with a doctor before taking up any such supplements.
7.) Take Adequate Sleep to Grow Taller
Sleeping is one of the essential aspects for height. Every teenager should sleep for at least eight hours for a healthy height growth. Sleeping sufficiently is essential because your body tends to nurture, maintains the organs and rejuvenates tissues while you sleep. When you take sufficient sleep on a regular basis, your brain discharges essential hormones for entire growth. So, sleeping inadequately will not lead to secretion of these hormones and will distress your growth.
For Adequate Sleep:
- Sleep for eight to ten hours.
- Try to sleep at the same time every day.
- Form a sleeping environment.
- Avoid noise and lights when going to bed.
- Drink water to keep yourself hydrated all through your sleep. But, do not drink in excess as to avoid frequent urination during sleep.
- Try to avoid consuming caffeine late night.
- Also, try to avoid drinking and smoking.
8.) Drink Water to Grow Taller
Drinking water is necessary for a hale and hearty body. Although Drinking water can’t make you grow as big as an elephant, but it is essential to keep yourself hydrated to keep up a proper functioning of your organs. Water assists to encourage digestion cleanses your body and enhances metabolism. However, water is not responsible for your growth directly, but it is required to carry out all the function necessary for proper growth.
Suggestions:
- Drink at least eight to ten glasses of water.
- Include fruit and vegetable juice, herbal teas, and food loaded with water content for additional benefits.
9.) Medical Advice to Grow Taller
If you’re the only one short heightened in your family. Your cousins and siblings are growing normal and you are not, then you might be deficient of human growth hormone or might be having some autoimmune diseases. You might be following a balanced diet, taking proper sleep regularly, but still, can’t see any changes in your height. Then, it is better to discuss with your doctor as only he/she can tell you the exact cause. A doctor will give you a clear picture and will guide you as how to get taller.
10.) Surgery to Increase Height
For some of the people, it may not be achievable to grow taller naturally. And if you are among them and still looking for a safe method to grow taller, you can get it medically through surgery. With advanced technology like leg lengthening surgery, it is possible to grow taller by three inches. However, such surgery can cause you a lot of money and the results can’t also be promised. Plus, it can be painful and may cause some complications in future in some cases. So, before undergoing any surgery, you should do a proper research.
