In this article, we will discuss ways to lose face fat naturally. A flawlessly sculpted face is almost everyone’s desire. It personifies the beauty of a person. Take an example of Robert Pattinson and Rosie Huntington-Whiteley, who would not want a defined jawline and perfect cheekbones like that. Though even a fuller face is nothing less to indicate that one is healthy and glowing but you may not know when your healthy fuller face turns into storage of excessive fat. If you are facing a similar situation, you need to start looking after you face fat.
Generally, when you get overweight, you tend to get fat around your face area as well. Many people start noticing facial fat when they are gaining weight overall, while others may have fuller face from the beginning and may notice the changes lately. It becomes important for one to lose face fat in order to keep their beautiful appearance maintained. There are various ways by which you can get rid of excess fat from your face. Below we have listed some of the exercises that can help you lose face fat fast and naturally.
Exercises to Lose Face Fat:
1.) Cheekbone Roll Exercise to Lose Face Fat
This exercise will especially target area around your cheekbone which has collected excess fat over time. This is also an important component of yoga exercises. This is very effective for those people who have started to face the aging problem and easily get fat around their face area. In this case, the fat which is supposed to cause sagging instead, get collected on top of facial fat which in turn make the face look chubby and fat.
It will also increase the flow of blood around your face which will make your skin look more firm and smooth. You will start seeing the results just after few day of doing this exercise daily.
Steps for the Exercise:
- Keep the index fingers of your both hands slightly under the cheekbones in such manner that your fingertips are aligned horizontally with your nostrils and vertically with your pupils.
- Now start rotating your fingertips firmly in clockwise direction
- Keep doing it for about 60 seconds.
- Do this exercise twice daily or whenever you get time.
2.) Air-Puffing Exercise to Lose Face Fat
As you can guess from the name this exercise require some work. It targets the muscle around your lips and cheekbones moving them in motion and thinning out your face in the process. This exercise requires a little more of your efforts than other exercises but it is also one of the most efficient ways to reduce fat around your face.
Steps for the Exercise:
- Close your mouth and move your lips inward.
- Puff out the areas around your lips in cheeks by blowing air in them. Maintain this pose for about 10 seconds.
- Shift the air to the left part of your cheeks and hold for another 10 seconds.
- Now shift the area to the right side of your cheek and stay this way for 10 seconds.
- Repeat this exercise about 10 to 20 times.
- To see quicker results do his exercise twice a day.
3.) Fish-Face Exercise to Lose Face Fat
This is one of the easiest ways to lose face fat. It is almost similar to pouting. You will surely loose fat face while enjoying this exercise. Just follow the below-mentioned steps.
Steps for the Exercise:
- Firmly suck you cheeks inside and pout your lips outwards. With this, your face will look like a fish.
- Stay in this pose for about 30 seconds take a break after that slowly come at ease and breathe out repeat this for 30 more seconds.
- Repeat this exercise for at least 10 times in every session.
- Do at least 2 sessions of this exercise daily.
4.) Fish-Blow Exercise to Lose Face Fat
This exercise is exactly opposite to the exercise mentioned above, and here you do the exercise in opposite direction. In this exercise, you will need to blow your cheeks outwards and further stimulate your facial muscles. Hence, making your facial fat move from its place and slowly getting it out of the picture.
Steps for the Exercise:
- Fill your mouth with air pushing your cheeks outwards.
- Stay in this pose for about 30 seconds.
- Release the air relax
- Again maintain the pose for another 30 seconds.
- Repeat this exercise for at least 10 times in every session.
- Do at least 2 sessions of this exercise daily.
5.) Push-and-Smile Exercise to Lose Face Fat
For this exercise, you have to firmly push your cheeks back and smile to tighten your face muscles. Make sure that the expense is gentle and not very intense. This exercise tightens the skin around your cheeks and jaws. It also lifts the sagging skin. It is considered among best exercises to get rid of face fat.
Steps for the Exercise:
- Stretch your skin around the face with help of your palm.
- Give a big and wide smile
- Remain in this pose for around 5 seconds then release your palms but keep smiling and rest
- Again repeat the process 10 times for 5 seconds each.
- Perform this exercise twice daily to lose fat from your face.
6.) Tongue Tease Exercise to Lose Face Fat
This exercise is kind of fun as it requires you to play with your tongue. In the process, this will flex your facial muscles and reduce the fat around your face. It is one of the best exercises to get rid of face fat. Here are the steps.
Steps for the Exercise:
- Stick your tongue while firmly pulling your cheeks inward at the same time you will feel the tightness around the cheek area.
- Stay in this pose for around 10 seconds and then release.
- Repeat this process 20 times for every session.
- Do at least two sessions per day.
7.) Chin-Enhancing Exercise to Lose Face Fat
As the name suggests this exercise will help you to get rid of excess fat around your chin and neck area which in most cases is hard to get away with. No one likes to have a double or triple chin as this also reflects the presence of unhealthy fat in the body. Follow the steps mentioned below to get a perfectly sculpted jaw.
Steps for the Exercise:
- Grasp your face and neck with the help of your palms and lift them upwards for a second than bring it back to the front looking straight ahead.
- Repeat the up and down motion 20 times.
- Do this session for at least two times a day.
- You can also do more than that if you desire.
8.) Head-Rotating Exercise to Lose Face Fat
This exercise gives your entire face a good work out mainly focusing on jaws, cheekbones. When done properly this exercise will give great results in short span of time. It will also increase the blood flow around your face area, giving you a nice glow
Steps for the Exercise:
- Keep your head straight and close your eyes.
- Move your head your left side and slowly move it towards the ceiling. Wait for 5 seconds then shift your face to the right side and finally bring it down to the front.
- Repeat the process 10 times.
- Take at least two sessions of this process daily.
As you would have noticed these exercises neither take too much of your time or efforts, so you can do them as many times as you want and take as many sessions as you wish. You can also perform these exercises in your other daily workout sessions.
Some Other Tips:
Once you start taking good care of your whole body your face will automatically start looking more in shape and radiant. For this:
- You should cut down the consumption of processed food, fried food, and other foods which can cause weight gain, or which contains a high content of sodium as this could result in bloating. Instead, start eating foods which are high in fiber, vitamins, proteins and other healthy nutrients that are good for your body. You should include green vegetables and fruits also because when you have a healthy eating habit; it will help you get rid of overall fat from our body and face fast.
- Do not eat anything 2 hours before your bedtime. Walk a bit or do minimal exercise between your dinner and bedtime as this will help in proper digestion of food.
- Avoid drinks which contain sugar or soda and instead, go for fruit juices. Also, drink at least 3 liters of water daily to flush out toxins from your body.
- Join a gym class, yoga class, aerobics or similar activities to lose fat.
- Smile a lot as this will keep your face muscles in motion and help them remain toned.
