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Tag Archives: calcium

Probiotics for Women – Foods with Probiotics

probiotics for women

Probiotic are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. They are essential for your digestive health, there are thousand of other health benefits if you will consume probiotic-rich foods. …

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Foods High in Vitamin D – Foods with Vitamin D

Foods high in vitamin D

Vitamin D is a fat soluble vitamin. This vitamin is also called “ sunshine vitamin“. It is very essential as it helps in the absorption of calcium. It acts as more than a vitamin by balancing the regulation of the …

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