In this article, we will discuss how to make your hair grow faster. First of all, there are no shortcut methods to grow luscious, long locks in a short period of time. On an average, hair grows about half an inch in a month. Apart from that, your well-being, general health, and genetic factors are responsible for your rate of hair growth.
However, you can promote the growth of your hair by maintaining healthy hair with a proper hair care and a healthy diet. Plus, there are also certain herbs which can help you make your hair grow faster and healthier. Below we have some of the methods and ingredients which can help you improve the condition and growth of your hair. Follow these remedies thoroughly to get the best results.
Home Remedies to Make Your Hair Grow:
1.) Follow a Healthy Diet to Make Your Hair Grow Naturally and Fast
- Eating a diet which is high in protein, essential minerals and vitamins content is an important requirement for the healthy growth of hair. Go for foods that are rich in Vitamins A, B, C, and E, Zinc, Magnesium, Iron, Selenium, and Copper. Vitamin B-complex is essential for making your hair grow faster and naturally.
- Therefore, include a variety of foods such as chicken, eggs, milk, yogurt, cheese, spinach, whole grains, salmon, bell peppers, broccoli, avocado, cabbage, oats, parsley, grapefruit, brown bread, and alfalfa in your diet to give your hair and scalp a vital nourishment. In addition to this, drink fresh fruit and vegetable juices, such as carrot, beet root, orange, and lettuce juice.
- Flax seeds, fish, beans, walnuts, olive oil, winter squash, and other foods that are high in omega-3 fatty acids are also extremely good for hair growth. This is because about 3% of a hair shaft is consists of omega-3 fatty acids only.
- Avoid nutritional deficiencies as they tend to affect your hair badly. For instance, deficiency of Vitamin E and Zinc result in hair thinning and loss.
2.) Include Castor Oil to Make Your Hair Grow Fast
Being high in Vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil is known for promoting hair growth fast and naturally.
Directions:
- This oil is considered very viscous, you should mix the castor oil with the same amount of olive, coconut or almond oil. Massage your scalp with this mixture and leave it on for about thirty to forty-five minutes. Then shampoo your hair.
- Alternatively, you can also add essential oils such as rosemary, lavender, thyme, peppermint, or eucalyptus oil, to the castor oil and then massage it into your hair.
3.) Massage Your Scalp to Prevent Hair Loss
Massaging is known to promote blood flow to your scalp, which in turn helps stimulate the hair follicles. In addition to this, deep conditioning of hair once in a week with a hot oil treatment or deep conditioning hair mask is considered very helpful in the healthy growth of hair.
Directions:
- Apply some warm oil or conditioner on your hair.
- Then gently run your fingers on your scalp in a circular motion for about three to five minutes.
- After that, rinse the oil or conditioner out of your hair with some mild natural shampoo.
4.) Flip Your Hair Upside Down
This is one of the most popular methods to promote hair growth fast and naturally. In this method, you just need to flip your hair upside down. Flip your head over for about three to five minutes every day. It is believed that this method works by improving blood circulation in your scalp, thus promoting hair growth.
5.) Stay Stress-Free to Promote Growth of Hair Fast and Naturally
Stress is considered one of the most important factors which contribute to loss of hair. Stress can hamper the normal hair cycle and force hair to enter the telogen or fall-out stage. Therefore, when you are looking for faster hair growth, try to lower the stress in your life.
Directions:
- To overcome your stress, you can go for meditation, breathing exercises, or other similar relaxation techniques.
- Also, always make sure to get a god night sleep as the growth hormones are released during sleep. Make sure you take a sleep for seven to eight-hour at least every day.
6.) Whip Up an Egg Mask to Promote Hair Growth
Eggs are considered highly beneficial for the faster growth of hair as they are loaded with protein and also comprise essential nutrients like sulfur, iron, selenium, phosphorus, and zinc. So, you can use an egg hair mask at least once a month to balance the nutrient content in your hair and scalp.
Directions:
- Whisk an egg and mix four tablespoons of grapeseed oil and several drops of lavender essential oil.
- Next, apply the mixture on your hair and scalp thoroughly.
- Leave it on for about half an hour.
- After that, rinse it out with water and shampoo your hair as usual.
- Alternatively, you can apply a mixture of two tablespoons each of egg yolks and extra-virgin olive oil on your scalp thoroughly.
- Leave it on for about fifteen to twenty minutes.
- Later, rinse it out using cold water and then shampoo your hair as usual.
- Alternatively, whisk an egg and add a cup of milk, juice from half a lemon, and two tablespoons of extra-virgin olive oil to it.
- Apply the mixture on your scalp and let it set for twenty to thirty minutes before rinsing it out and shampooing your hair thoroughly.
7.) Provide Your Hair with Herbs to Prevent Hair Loss and Promote Growth
Herbs such as catnip, rosemary, burdock, nettle, horsetail, and sage are considered essential to support faster hair growth. Rosemary, especially, is considered excellent for healthy growth of hair as it helps stimulate the hair follicles. Also, it adds luster to your locks.
Moreover, the polyphenols and anti-inflammatory qualities of green tea are also associated with healthy hair growth. Plus, most of the herbs are useful for stimulating hair growth by improving blood circulation.
Directions:
- In this method, you will need to make an herbal infusion by steeping any of the mentioned herbs in hot water for about ten to twenty minutes.
- Use this mixture as a final rinse after shampooing and conditioning your hair properly.
- In addition to promoting hair growth, it will strengthen your hair and make it manageable, soft and lustrous.
- Also, you can mix herbal infusions or essential oils in your shampoo to improve its efficiency.
- Plus, you can drink herbal teas.
8.) Vitamin and Herbal Supplements to Make Your Hair Grow
In addition to following a proper diet, you can also take supplements such as folic acid, kelp, evening primrose oil, biotin, fish oil, flaxseed oil, saw palmetto, ginseng, ginkgo Biloba, and others to promote faster hair growth.
Biotin and folic acid are B-complex Vitamins (Vitamin B7 and B9 respectively) that helps in faster growth of hair. But, before you start taking any supplements, you need to make sure that you consult your doctor first.
9.) Use Aloe Vera to Make Your Hair Grow Faster and Naturally
Aloe Vera is another ingredient which is considered essential for hair growth and prevents hair loss fast and naturally. It also helps in reducing dandruff and restores your hair’s natural shine.
Directions:
- Apply fresh Aloe Vera gel mixed along with an adequate amount of lemon juice.
- Next, leave it on for about twenty minutes.
- Then, shampoo your hair with mild natural shampoo. Repeat this process once every week or two to make your hair grow.
- You can also mix Aloe Vera gel with an equal amount of wheat germ oil and coconut milk.
- Apply this mixture on your hair for twenty minutes before rinsing it off.
- Also, you should drink Aloe Vera juice on daily basis.
10.) Address Medical Problems to Prevent Hair Loss
In case you are suffering from some underlying problems, your efforts to promote hair growth might not provide good results. Health issues such as hormonal imbalance, thyroid disorder, chronic illness, or a severe infection are responsible for hair loss.
Several medications such as birth control pills, anabolic steroids, beta-blockers, anticonvulsants, antidepressants, and other medication may also lead to problems such as hair thinning and hair fall.
Scalp infections and Seborrheic dermatitis cause problems such as mild hair fall and itchy scalp. Therefore, identify any underlying problems that might be contributing to hair problems and address them as soon as possible so that they don’t affect your hair growth efforts.
