This article is about the foods high in vitamin C. Vitamin C is a water-soluble vitamin that plays a great role in maintaining the health of the body. It is very beneficial for the connective tissues and acts as antioxidants. This natural, vitamin also prevents you from cold and flu. Deficiency of this vitamin can cause many serious diseases like common cold, scurvy, asthma, allergies, gingivitis or so on. It can occur to a person of any age if he is lacking in this vitamin. The requirement of vitamin C in a child is around 45 mg, in an adult male it is 90 mg and in females, it is 75 mg.
Some people go for medications to fulfill the requirement of vitamin C in the body. But one should go by nature. There are many foods which have plenty of vitamin C. They naturally fulfill the daily value of this essential vitamin in your body. You can eat them on a regular basis to keep yourself healthy and fit.
List of Foods High in Vitamin C:
As you know vitamin C is very essential for the body. If you are wondering to fulfill the needs of vitamin C, here is the solution. Below is the list of foods high in vitamin C. Try some of them to complete the requirement of vitamin C.
1.) Strawberries among Foods High in Vitamin C
Strawberries are very delicious to eat. They are among the healthiest berries on the globe and are extremely rich in vitamin C. Along with vitamin C, this fruit is very rich in antioxidants. It helps to get rid of the free radicals in the body. Moreover, strawberries consist of high fiber which helps to ease the digestion process. This food is also loaded with vitamin A, K, and many other nutrients. It also cures stress and protects the heart from an excess of LDL cholesterol. To try this food all you need to do is buy some strawberries from the market and eat them. Alternatively, you can take out its juice and drink it. Have this fruit to fulfill the need of vitamin C in your body. Also, make a habit of eating this popular fruit daily which is loaded with lots of vitamin C.
2.) Cherry- Rich in Vitamin C
Cherry is a small red fruit that is packed with vitamin C. It is estimated that eating around 8-10 cherries in a day can fulfill the need of vitamin C in your body. It also consists of several other vitamins and nutrients which help to keep you healthy. This fruit also aids the process of digestion. It strengthens the immune system of your body and prevents you from harmful diseases. You can easily buy cherries from your nearest grocery store. Wash them to eat. Also, you can take out its juice to drink. As it is not available throughout the year. You can buy its powder and eat it. Try cherries as it is among famous foods high in vitamin C.
3.) Cauliflower Loaded with Vitamin C
Cauliflower is not so attractive food as compared to other foods. It is highly rich in vitamin C. Moreover, it holds the essential nutrients which are very beneficial for your health. According to a research one cup of cauliflower gives you 46 milligrammes of vitamin C. It is also, a good source of vitamin K, folate, and much dietary fibers. You can prepare a tasty dish with cauliflower by adding some seasoning in it. Also, you can make a soup by adding some vegetables of your choice. Alternatively, one can cook a tasty dessert with it. Add cauliflower in your meals to complete the requirement of vitamin C.
4.) Bell Peppers Full of Vitamin C
Bell peppers are an another food high in vitamin C. It helps to ease the process of digestion. Bell peppers also consist of beta carotene, which prevents you from various diseases. These colorful veggies are also benefiting cardiovascular activities. According to a study, it is found that bell peppers, reduce the chances of heart attacks and stroke. This food also helps blood clot. One cup of red peppers holds 140 mg of vitamin C. You can add peppers in your rice, sprouts, sandwiches or some other dish of your choice. You can put these bell peppers in pizzas, macaroni, pasta or so on. It will complete the requirement of vitamin c in your body.
5.) Guava among Foods High in Vitamin C
Guava is an exotic fruit and is rich in vitamin C. One normal sized guava consists of 250 mg of vitamin C. It is equal to twice the daily requirement of vitamin C. Guava is also rich in dietary fiber. It eases the digestion and the bowel moment. The other nutrients present in it are potassium, manganese, and folic acid. It makes guava one of the famous foods high in vitamin C. Add this super fruit in your diet by simply cutting them. Sprinkle a little black salt on it for taste. You can also drink the juice of guava. It is easily available in the market and is cost friendly.
6.) Brussels Sprouts Loaded with Vitamin C
Brussels sprouts are very rich in vitamin C. One cooked Brussels sprout consist of 50 mg of vitamin C. It is also rich in other nutrients like Vitamin K, A, folate, potassium, and magnesium. This food is also a good dietary fiber. It eases the digestive tract in the body and makes you feel light. These sprouts strengthen the immune system and make you strong. You can eat these sprouts by soaking them one night before you eat. Add chopped onions, tomatoes, coriander leaves in it. Alternatively, one can boil Brussels sprouts and eat them. Add this food to your diet as it is on the list of foods high in vitamin C.
7.) Tomatoes- Full of Vitamin C
Tomato is a great red color fruit which is loaded with vitamin C. It helps to cure obesity, heart diseases, and cancer-related problems. This food has also plenty of vitamins like- Vitamin K, A, D or so on. Tomatoes with a powerful punch of vitamin C benefits your liver and eyes. It also strengthens the immune system. You can cut tomatoes and eat them. Also, one can try it in their favorite juice. Alternatively, one can cook them to serve the tasty dish made with tomatoes. Make a habit of eating this popular fruit loaded with lots of vitamin C.
8.) Orange- High in Vitamin C
Oranges are very rich in vitamin C. One large orange consists around 82 mg of vitamin C. This vitamin helps to fight cell-damaging free radicals. It also naturally boosts the immune system. Moreover, it is very good for eyes, liver, heart and so on. Oranges also consist of vitamin D, K and many other essential nutrients. It also protects from dehydration. You can simply peel an orange and eat it. Also, one can take out its juice and drink. Alternatively, you can prepare a tasty dessert with this fruit. Add this food to your diet as it is a good source of vitamin C.
9.) Pineapple Loaded with Vitamin C
It is one of the tastiest food which is rich in vitamin C. It has been found that pineapple contains 79 mg of vitamin C per cup. This tasty, rich fruit also consists of the enzyme called bromelain which helps in digestion. Pineapple also consists of vitamin K and A which is very helpful in maintaining the ionic balance of the body. You can peel and cut pineapple to eat. Also, you can take out its juice. Drink it by adding some salt to it. Moreover, you eat pineapple by making its delicious dessert. Try pineapple as it is among foods high in vitamin C.
10.) Papaya as Good Source of Vitamin C
Papaya is a very well known fruit. It is a good hitter in the list of foods high in vitamin C. This vitamin C act as antibacterial agent in your body. Papaya also consists of enzymes like papain, chymopapain. These enzymes help to reduce the inflammation. This fruit is also rich in vitamin K, A, and many other essential nutrients. Papaya also gives relief in constipation and is good for eyesight. Take a papaya and cut it into small pieces and eat. You can try out the papaya smoothie, loaded with other fruits. Moreover, one can prepare its shake by adding milk and sugar to it. Try it out and help your body to get vitamin C.