In this article we will discuss how to get rid of a sore throat. Sore throat is considered a common condition in which your throat suffers from inflammation, pain, irritation, and itchiness. You may even find it difficult to ingest food and liquids. It can also cause severe pain if you try to swallow vigorously something. Pain in the throat is the first indication of a sore throat issue.
Although sore throat does not hold any serious risk for your health but it can be a sign of an underlying health disease. Sore throat can crop up at any age and it generally affects people who have low immunity. There are a lot of other causes as well which are responsible for this condition. Some of them are listed below along with symptoms. Let us know these symptoms and causes before moving on to the home remedies to get rid of a sore throat.
Causes of Sore Throat
- Viral infection
- GERD (Gastroesophageal reflux disease)
- Bacterial infection
- Environmental factors like allergies.
- Cancer
- Cold
Symptoms of Sore Throat
- Difficulty in breathing
- Difficulty in swallowing
- Lump in the throat
- Bloody mucus
- Pain in joint
- Pain in ear
- Fever
Home Remedies to Get Rid of a Sore Throat
1.) Apple Cider Vinegar (ACV) to Treat a Sore Throat
ACV is considered one of the most exploited home remedies to cure various body ailments and treating sore throat is one such ailment. Apple cider vinegar is known to have potent antibacterial properties which is quite helpful to get rid of a sore throat caused due to bacterial infection. Here are the directions.
Directions:
- Mix one tablespoon of apple cider vinegar with one teaspoon of lemon juice and one teaspoon of raw honey in a cup of warm water.
- Drink it two to three times every day to minimize pain and inflammation caused by sore throat.
2.) Salt Water to Get Rid of a Sore Throat
One of the most excellent ways to get rid of a sore throat is gargling with salt water. Salt water is a proven home remedy for treating sore throat infections. It acts as an excellent antiseptic which helps in drying out mucous membranes in your throat. Salt helps in cutting phlegm and minimize inflammation, giving you a quick relief from sore throat.
Directions:
- Add one and a half of salt in a glass of warm water and mix it thoroughly. You can add honey to counteract the taste of salt if you want.
- Gargle with this solution three to four times every day.
- Spit the water out and do not swallow it at all.
3.) Lemon to Get Rid of a Sore Throat
Lemon is another outstanding home remedy to get rid of your sore throat naturally. It has ample number of beneficial properties, which helps in giving instant relief from a sore throat by minimizing the amount of mucus. Always go for fresh lemon juice instead of using packaged lemon juice.
Directions:
- First, you will need to mix fresh juice from a half lemon in a glass of warm water. Mix it well.
- Now, add one teaspoon of honey in it and stir it thoroughly. Sip it slowly.
- Drink this solution two to three times every day to get rid of sore throat problem fast and naturally.
4.) Fenugreek Seeds to Cure a Sore Throat Naturally and Fast
Fenugreek seeds are other fine ingredients which are known to have potent mucus-dissolving qualities which help get immediate relief from pain and inflammation caused by sore throat. You can prepare a gargle solution using fenugreek seeds, which is considered quite effective in treating a sore throat issue.
Directions
- Mix two tablespoon of fenugreek seeds in five to six cups of water.
- Boil this mixture for around twenty to thirty minutes.
- Allow it to cool to the room temperature before straining it.
- Gargle with this solution three to four times every day.
5.) Cinnamon to Treat a Sore Throat
Another option which is very effective to get rid of sore throat is cinnamon. If you are suffering from sore throat because of the common cold, cinnamon is what can help you in providing instant relief easily and effectively.
Directions:
- Mix one teaspoon of cinnamon powder and one teaspoon black pepper powder in a glass of warm water.
- If you wish, you can also put in cardamom in the solution.
- Strain the solution after mixing it thoroughly.
- Gargle with this solution two to three times every day.
6.) Honey to Treat a Sore Throat Fast and Naturally
Honey includes great antibacterial properties that help fight infection and enhances the healing process. It also helps in drawing out water from inflamed tissue and thus helping in alleviating the pain and swelling.
Directions:
- Mix one to two tablespoon of honey in one glass of hot water and drink it a couple of times every day.
- You can include honey to any of your herbal tea to sweeten and increase it efficiency.
- Also, you can have one teaspoon of honey every night before going to sleep.
- It will also help in soothing your throat and help you sleep better.
7.) Marshmallow Root to Treat a Sore Throat
Marshmallow root contains mucilage which makes a thin layer in your throat and helps soothe it effectively. In this, marshmallow root tea is believed to be quite effective in getting rid of sore throat and also common cold and cough. This home remedy is not recommended for pregnant or nursing women and also people who are suffering from diabetes.
Directions:
- Add one tablespoon of marshmallow root in a cup of boiling water and steep it for around half an hour at least.
- Strain this solution and add a small amount of honey and mix it well. Drink this solution slowly.
- You can have three to four cups of this herbal tea in a day.
8.) Slippery Elm to Get Rid of a Sore Throat Naturally and Fast
It is another one of the most effective options if you are suffering from sore throat condition. Slippery elm contains mucilage which is a gel like substance. It helps form a thin layer in your throat, thus helping in reduce soreness and irritation.
Directions:
- Mix one teaspoon of the inner bark of slippery elm in two cups of boiling water.
- Steep it for a couple of minutes before straining the solution.
- Drink it slowly after allowing it to get cool a bit.
9.) Garlic to Get Rid of a Sore Throat Naturally
Garlic is an excellent source of antibacterial and antiseptic qualities which are considered very helpful in treating sore throat caused due to bacterial infection. It also posses medicinal properties that help treat or prevent soreness throat.
Directions:
- Eating a few raw garlic cloves release a chemical called allicin, which is known to be useful in eliminating the bacteria responsible for causing sore throat.
- You can also go for garlic oil as well in case you don’t prefer raw garlic cloves.
- Simply add a couple of drops of garlic oil in one fourth cup of water and gargle with it every day.
10.) Turmeric to Get Rid of a Sore Throat Naturally and Fast
Another excellent home remedy to get rid of a sore throat is turmeric. Turmeric is a well known ancient herb which is a proven ingredient for many health benefits. It is packed with a lot of antiseptic and anti-inflammatory properties that are quite helpful in controlling infection and also in reducing inflammation.
Directions:
- Add one fourth teaspoon of turmeric powder in one glass of warm water.
- Drink this mixture every morning on an empty stomach to get the best results.
- Repeat this process once daily for several days to treat sore throat.
- Other than that, you can also mix one teaspoon of turmeric powder and one teaspoon of ground black pepper in one glass of warm milk and drink it before going to bed.
