This article is about remedies to get to get rid of migraine. A migraine is a throbbing pain at one side of the head. You can get to know about it by various symptoms. During a migraine, the person becomes sensitive to smell, sound, light and whatever affects their senses majorly. For example if you are a person who loves to stay at home in peaceful environment and when you go out in the crowdy and noisy place you might feel a pain at the one side of the head. Just like that some people feel pain in their head when they smell too strong smell.
A migraine may vary from person to person and their style of living. And if you keep them out of their living style they might suffer strong eye pain, vomiting, sickness, pain in head and it also starts pounding. However, every a headache cannot be considered as a migraine. Real factor of a migraine is not known yet. It could be due to stress, hormonal changes.
Remedies to Get Rid of Migraine:
1.) Migraine Off with Lights Off
Some people are sensitive to lights which affect their senses and attack directly to their head. For example, people who have a habit of staying in a soft light, cannot even bear the sparking sun in the afternoon. It may sound stupid to some people but that’s true. If you want to know their feelings what you can do is switch off all your lights at night and then after 15 minutes switch them on. You will realize the difference. So if you are one of them try to be in a light which suits you or even if you are not, lie down on a bed, take rest and switch off all your lights.
2.) Avoid Noise Pollution to Get Rid of Migraine
Due to the hormonal changes in our body we feel different emotion and feelings. A migraine is one of the feelings caused by hormones just like love. If you are in a condition where your hormones want you to feel migraine then it is a time to stay away from noise. It is not always necessary, you will experience a migraine because of a noise only, there can be other reasons as well. However it is preferable to avoid noisy places if you have pain. Especially the roads where you have to suffer unstoppable continuous honks.
3.) Remove Pain Causing Smell
No matter how good you smell or how costly is your perfume is, avoid it if your head is pounding with pain because of the certain scent or smell. Even your thousand bucks perfume has a capacity to make your head pound more faster. Sometimes when you visit wedding you feel the pain in your head and your all blame goes to the hectic schedule which is no doubt is one of the reason. But you never realise, it might be due to the loud smell of someone’s perfume or loudspeakers or because of the harsh light. So once you know, which smell leads a migraine, avoid it.
4.) Caffeine in Migraine Out
Caffeine has a direct effect on brain as it narrows the nerves that surround the brain. So many companies also use caffeine in their tablets as their ingredient for pain relief. Taking it is an easy and fast solution to get rid of migraine. For caffeine you can drink tea, coffee, cold drinks, soda or can have chocolate to fulfill the need of caffeine in your body. But beware caffeine can be harmful for your body if take it on a larger scale. If you become addicted to it, it will narrow your nerves and when you stop taking it nerves starts expanding with pain. Take proper amount of caffeine to get rid of migraine.
5.) Sound Sleep to Treat the Migraine
Sleeping is an important part of a human body just like eating or taking oxygen. If you are not taking a proper sleep or not giving a proper rest to your body it may harm you. People always take their sleep for granted. Migraine can become your family member if you will not take an 8 hour sleep on a daily basis. Sleep is not important only for beauty but plays a vital role in our health as well. Do not avoid your sweet hours of sleep otherwise you would be trapped in migraine in no time. So make sure you take a sound sleep of 7-8 hours.
6.) Exercise to Get Rid of Migraine
Exercise has a solution of every single or multiple, small or a huge problem. If you want to treat your migraines in a few seconds try this trick. Take a piece of cloth around 1 meter than pull your neck upward from behind and count 1 to 10 then release. If needed do this again about 2 to 5 times. But remember do not put much pressure on your neck while pulling. Or what else you can do is massage your neck and shoulder with oil for 10 to 15 minutes and you will feel the difference in your pain instantly. However best thing is to exercise or do yoga on a daily basis. Yoga can help you to heal any disease and migraine is no exception.
7.) Maintain a Good Diet for Migraine Treatment
Sometimes we do not realize the reason for a headache. Apart from harsh light, noise and strong smell even skipping a meal can lead to the throbbing pain. So it is better to give a look at a chart of what are you eating or not in a day. If we do not consume a proper diet then you are more vulnerable to a migraine. It is always advisable to have something after every 4 hours as after every 4 hour our body produces an acid and if we not eat anything it may harm or give a pain to us. Never skip your breakfast as it is the most necessary meal. What all you can skip is heavy dinner but one should start their day with heavy meal.
8.) Inhale Lavender Oil and Exhale Migraine
There are two ways to use lavender oil to get rid of migraine. One is you can put a few drops in a bowl of water and can inhale it. Lavenders do not keep their beauty to themselves but also gives beauty to your health as well. The another method you can try with lavender oil is massage it on your shoulder, neck, and back or you can massage it directly on forehead and head. This will give a soothing and tempting feeling to your body. It will not only give you pleasing effect in migraine but also give a relief during mensuration. Massage your shoulder and back and your periods paid will be out without even taking any medicine.
9.) Basil to Cure Migraine at Home
Basil is a herb which is used almost in every country. Different people use basil leaves differently in their day-to-day life. You can use basil in your cooking or for your health, all depends upon you. From traditional tea to modern pasta basil has a wider reach because of its muscle relaxant qualities. To get rid of migraine you can use basil oil which is very beneficiary to get rid of migraine. Even the smell of the basil leaves will give you a relief from the acute pain. And a tea with basil leaves is one of the best natural remedies for a migraine. A migraine is a disease which any time can enter in your life and say hello to you without any hesitation. So make sure, you have a plant of basil leaves around.
10.) Flaxseed to Treat Migraine Naturally
You can suffer the migraine due to several reasons. And inflammatory can be one of reason you are in migraine. Omega 3 fatty acid is known for the best treatment of migraine. Flaxseed is a full of omega 3, so include this in your diet. It is always better to consume healthy food rather than junk food that adds fat and leads to a migraine as well. Add a flaxseed in your meal. Or you can consume it in any of the ways.
These are the remedies to get rid of migraine which you can try at home. The remedies listed above are herbal and natural so they won’t cause any side effect. However, they fail to counter a migraine, consult your doctor as soon as possible. Medicine usually has a positive effect or a negative effect. However if you are trying these remedies either it will be a positive effect or no effect. They will not give you any negative touch. But if these remedies still not work one must consult a doctor.
