This article is about benefits of green tea for weight loss. Green tea is a type of tea, which is very beneficial for health. According to research green tea is a great beverage, which helps to cure many diseases. It treats many problems such as cancer, heart problem or cardiovascular diseases. Green tea contains antioxidants which are very beneficial in treating many diseases. Moreover, green tea is a good source of enzymes called catechins. It contains vitamins like vitamin C, E or so on. You can say that green tea is one of the healthiest beverage. It is loaded with various substances which are beneficial for health. Green tea is effectively used to burn down the calories. It is seen that many people lose weight just by drinking green tea.
Just by doing some exercise and drinking green tea can make you look slimmer. It will amaze you with its excellent results. The soothing ingredients in green tea help to shed away plenty of pounds. Using green tea is the most popular remedy to lose weight. Green tea is easily available. Moreover, it is inexpensive. Making a green tea is not a difficult task. All you need to do is to induce a tea bag in hot water. Try green tea for weight loss.
Benefits of Green Tea for Weight Loss:
If you want to get rid of excess fat, you can try green tea. Drinking green tea for weight loss is very effective. Regularly having green tea can help you out to lose weight quickly. Here are some of the benefits of green tea.
1.) Green Tea Contains Substances That Helps to Lose Weight
If we talk about green tea, it is much more flavored than hot water. It has plenty of beneficial substances which helps to cut down the excess calories. This tea consists of caffeine, but it is in much lesser amount than a cup of coffee. This caffeine is very effective to lose weight. Another substance which is present in green tea is catechins. It is an antioxidant and helps to burn the fatty acids in the body. Also, the substance named epigallocatechin gallate (EGCG) is found in green tea which helps to stimulate the metabolism. After knowing about these beneficial substances, start drinking green tea for weight loss.
2.) Green Tea Reduces Abdominal Fat
When it comes to excess pounds, green tea is relatively modest. It is important to know that not all fats are same. There are some fats in the body which is difficult to burn. It requires lots of exercises. Abdominal fat is also one of them. This visceral fat lodges under the skin. This can be very harmful as it causes inflammation. The abdominal fat can also give rise to diseases like diabetes or heart problems. Drinking green tea is the best way to get rid of abdominal fat. It helps to dissolve the fat in the abdomen and makes you look thinner. Green tea for weight loss is a good option. Try it to see the effective results.
3.) Mobilization of Fat from Fat Cells
Green tea helps to mobilize fat from fat cells. In order to burn down the fat, it is first broken into fat cells and then moved to the blood. The active substances present in green tea boosts up the fat cells and helps in its breakdown. Caffeine through its synergistic effect, and helps in the pathways to fat to break down. Moreover, green tea increases the hormonal level that tells fat to break it down. If you want to lose weight in a simple way, try green tea. It will give you excellent results.
4.) Green Tea Burns Fat with Exercises
Green tea is considered as a fat burning supplement for weight loss. When you do a regular exercise and consume a cup of green tea, you can find that your weight is reduced to a much larger extent than those who don’t drink green tea. Several studies have found that this tea selectively boosts up the tissues and reduces fat for a long-term. Try green tea for weight loss by drinking two cups of it regularly. You will get the excellent results.
5.) Green Tea Helps to Boost the Metabolic Rate
It is a tendency of a human body to constantly burn calories. This process continues when you are sleeping, sitting or doing some work. Green tea increases the metabolic rate of the body. Studies have shown that this burns 3-4% more calories each day. It stimulates the cells in the body and start breaking the fatty acids by increasing the metabolic process. This process will include increases in heart rate, fast functioning of tissues or so on.
6.) Green Tea Reduces Absorption of Fat
Green tea prevents the absorption of fat. Thus, it makes you look slim. This tea reduces the craving for food. It is suggested in the studies that green tea reduces the amount of fat, which is absorbed from food. The natural extracts of green tea mobilize the tissues and help to burn the calories. Having a cup of green tea regularly can help you out to look thinner. The antioxidants of green tea prevent the free radicals from the body. It won’t allow the absorption of excess fat. Try green tea for weight loss to look slim.
Recipes of Green Tea for Weight Loss:
To take advantage of green tea for weight loss you can try some recipes or ways to have green tea. These recipes are very delicious and easy to prepare.
1.) Mint Green tea to Lose Weight
This is an amazing and refreshing drink. This can be a good recipe of green tea for weight loss. It has the goodness of mint, which prevents the craving for food. It is also beneficial for skin and hair. To try this recipe, all you need is fresh mint leaves, green tea bags, and honey. Add fresh and washed mint leaves in boiling water. Put 2 tea bags of green tea. Boil it for 5 minutes. Strain the liquid in a glass. Now keep the glass in the fridge until it becomes cold. Add some honey to taste. Put 2-3 ice cubes. Serve your drink. This is a delicious way to drink green tea for weight loss.
2.) Basil Green Tea to Shed Weight
This is one of the best ways to have green tea. Basil is very rich in antioxidants. It reduces the free radicals from the body. On the other hand, green tea helps to lose the weight. It also helps to reduce the stress along with the elimination of toxic substances. To try this drink, all you need is fresh basil leaves, green tea and honey. Boil a glass of water. Put some fresh basil leaves and green tea. Boil it for 5 minutes. Strain the solution. Keep it in the fridge. After some time add honey according to your taste. Drink it. Having green tea regularly will give you excellent results in weight loss.
3.) Ice Lavender Green Tea for Weight Loss
This is a low-calorie drink, which can freshen your mind along with weight loss. To prepare this recipe, take half a teaspoon of lavender, two tea bags of green tea, honey and ice. Heat a glass of water and put lavender and tea bags in it. Steep it for about 5 minutes. Strain this liquid. Refrigerate it. After some time take it out and put some ice cubes in it. Add honey to taste. Drink it and enjoy this delicious cocktail. Ice lavender- green tea will help you to reduce weight.
4.) Green Tea with Blue Berry to Reduce Weight
This drink contains all the ingredients that boost up your metabolism. It helps to burn the fat of your body. To try this recipe all you need is green tea bags, blueberries, almonds, water, ice cubes. Boil some water in a pan. Add tea bags in it. Keep it for 5 minutes. Squeeze and remove the tea bag. Chill the tea overnight. Now put all the ingredients in a blender. Pour the mixture in a glass. Add some ice. Now drink this mixture to shed down the excess calories.
5.) Cranberry Green Tea Spritzer for Weight Loss
Try some fresh cranberry with green tea. To try this remedy, take around 2 tea bags of green tea, glass of water, sugar and cranberry juice. In a glass of water, add cranberry juice and green tea. Keep it for some time. Dissolve some sugar in it. Now put around 2-3 ice cubes. Your drink is ready to serve. This is how you can use green tea for weight loss.