In this article, we will discuss the top natural ways to lose weight fast and naturally. Forget about the fancy methods for weight loss and just focus on the fact that there are only two ways to truly manage weight, through healthy diet and exercising. If you think there is some magical treatment that helps you reduce your weight in no time then you are wrong. The road to weight loss is not easy but it also not too difficult. There are numerous natural home remedies and recipes that will help reach your ultimate goal (weight loss). If you strictly follow these remedies with eating better and getting some exercise then they can speed up the process.
Top Ways to Lose Weight:
1.) Lemon Juice to Lose Weight
Lemon juice is considered as one of the best natural remedies for weight loss. It contains vital components that help improve your digestion and aids in detoxification of your body. To lose effectively your digestion should be good and for that lemon is the best ingredient. It provides all the major nutrients required by our body to burn fat. Furthermore, it helps in removing toxins from the body that slow down our metabolism.
To use lemon juice as weight loss remedy, mix four teaspoons of lemon juice, two teaspoons of honey, and one teaspoon of black pepper powder in a glass of water. You can also add freshly ground black pepper in the solution. Drink the solution in the morning on an empty stomach to get rid of excess fat. Repeat the remedy daily for at least two months. You can also take a cup of warm water mixed with one teaspoon of lemon juice.
2.) Apple Cider Vinegar to Lose Weight
Apple cider vinegar is one of the most effective popular home remedies to reduce excess weight. Vinegar helps break down the excess fat and hence prevent the accumulation of body fat naturally. To use vinegar for weight loss you need to mix three teaspoons of raw apple cider vinegar in a glass of water. Drink the solution daily in the morning on an empty stomach. Alternatively, you can drink a full glass of water mixed with a teaspoon each of unfiltered apple cider vinegar and lemon juice. You can also take two or two and a half tablespoons of apple cider vinegar in a day. It is suggested that you should not exceed this amount, as it can reduce the potassium levels in the blood.
3.) Aloe Vera to Lose Weight
Aloe Vera is a useful ingredient in treating excess fat because it stimulates the metabolism, improves energy consumption, and mobilizes stored fat in the body. It is loaded with natural collagen proteins that make your body work harder to absorb the proteins. Furthermore, it helps in removing toxins from your digestive system and colon. To use Aloe Vera as weight loss remedy you should take two fresh leaves, peel them off, and scoop out the pulp. Now, put the pulp in a blender along with a cup of orange juice, or simply water. Blend it for three minutes and then drink the solution daily for at least a month to get rid of body fat.
4.) Cardio Exercise to Lose Weight
According to several studies, it has found that the cardio exercise can elevate the metabolism for up to 24 hours after the exercise. Cardio exercise increases the heart rate that ultimately helps in burning more calories naturally. If you already go for a morning walk then try to add brief periods of intense workout into your regular walks, runs, bicycling, swims, and elliptical sessions, etc. By adding, an intense exercise you will effectively reset the metabolism to a slightly higher rate during the workout. The best thing is that it usually takes hours to slow down again.
If you are a routine walker and you do exercise for half an hour daily then try inserting a burst of jogging for only one minute in every six minutes. As you start feeling comfortable and they you should increase the time period of burst training. Try to slightly decrease the walking period to four minutes and increase intense running to two minutes.
5.) Reduce Calories Intake to Lose Weight
It is very important to know the minimum amount of calories body needs daily to function correctly as it will help you to choose correct diet plan to lose weight in a way that is quick but sustainable. There is not a prescribed amount of calories you should eat as calories need varies according to age, height, gender, and activity level. You can get help from the online calculators to determine the exact amount of calories you take every day. Limiting calories does not mean you completely cut down the intake of calories. Our body needs calorie to work properly like other vital nutrients. Here, you need to reduce the quantity to a value that is optimal for you. Always choose the meals that have a balance of nutrients like vegetables, whole grains, fruits, good fats, and lean proteins. It is suggested that a dinner plate should have vegetables or fruits, whole grains, and lean protein. People often exclude the foods that have fat content but this is wrong way to lose weight as our body also need fat. Your diet plan should include every nutrient but in a balanced form.
6.) Green Tea to Lose Weight
Green tea is the most renowned home remedy for weight loss. According to several studies it has found that green tea helps slow down weight gain by restricting the fat absorption and improving the body’s ability to use fat. You can’t overlook this scientifically proven a remedy for weight loss. In fact, green tea is loaded with nutrients such as vitamin C, selenium, carotenoids, zinc, chromium, and other traces of minerals. You should drink about three cups of green tea daily to get rid of excess fat. Alternatively, you can combine it with normal ginger tea or cayenne pepper.
7.) Cayenne Pepper to Lose Weight
Cayenne pepper is yet another brilliant home remedy that helps in weight loss. The capsaicin present in cayenne pepper help stimulates your body to burn excess fat and increase energy outflow. In addition to weight loss cayenne pepper also improves digestion and suppresses appetite caused by the malabsorption of nutrients in your body. Take a glass of hot water and add a pinch of cayenne pepper. Do not add an excess of pepper while using it for the first time. You can also add a teaspoon of lemon juice in the tea. Drink this natural tea regularly for a month to lose weight.
8.) Curry Leaves to Lose Weight
According to a study if you eat at least five fresh curry leaves every morning on an empty stomach then it acts a great remedy to deal with obesity, diabetes, heart problem and digestive system. You need to continue this treatment for at least four months to lose weight naturally. The study found a component called Mahan Maine which is basically an alkaloid that has anti-obesity effect by lowering lipid profile. Now, this helps lower the body weight and reduce total cholesterol level and triglyceride levels in our body.
9.) Fennel to Lose Weight
The diuretic properties of fennel seeds are believed to be useful in weight loss without any heavy workout. The compound basically works by reducing the water retention capacity of our body. The process of using fennel seeds for weight loss is extremely simple as you just need to slightly roast and grind some fennel seeds to make powder. It is suggested that you should take two tea teaspoons of this powder two times a day with warm water. The other useful benefits of this remedy are: it relieves abdominal gas, constipation, and indigestion. You should also consider drinking fennel tea twenty minutes before meals.
10.) Honey and Cinnamon to Lose Weight
Honey and cinnamon contain many vital compounds that can help you lose weight easily. By just drinking a cup of cinnamon tea with one teaspoon of honey can help boost the metabolism, increase the energy flow, and also detoxify your body. Honey is the natural ingredient that fights obesity and improves the metabolism. On the other hand, the cinnamon helps to curb the appetite to prevent overeating and reduces oxidative stress linked to metabolic syndrome. You just need to take a cup of hot water and add two teaspoons of cinnamon powder. Now, let it steep for twenty minutes and then mix in a teaspoon of organic honey. Then, simply drink half of it in the morning before a first meal and rest after twenty minutes.
