In this article, we will discuss how to make your hair grow faster. Hair is essentially made of protein filament which grows in our hair dermis. The growth of our hair depends on upon various things like out diet routine, what we intake as food the vitamin and minerals present in it. If you have no clue about what are the foods that promote hair growth then do not worry there are some eatables which really helps in faster growth of hair they are:
List of the essential foods that promote hair growth are posted below:
- Salmon
- Oranges
- Carrots
- Cucumbers
- Oats
- Eggs
- Millets
The above-mentioned foods are quick and easy to intake. Then there are proper recipes which can be made a home for faster hair growth. These recipes are a mix of all the nutrition which is essential for good hair growth.
Foods to Make Your Hair Grow Faster
1.) Eggs and Shrimp Recipe to Make Your Hair Grow Faster
Eggs are full of nutrients like vitamin b, vitamin b2, and biotin. All of these are very important for hair growth. Both shrimps and eggs rich in iron which is known for carrying oxygen to the hair follicles and helps immensely in hair growth. Continuous intake of this recipe will make your hair lustrous and heavy. Things You Will Need:
- Half cup of peeled and chopped shrimp
- A pinch of salt
- Half cup of red bell peppers thinly sliced
- Two whole eggs
- Four egg whites
- Three teaspoons of extra virgin olive oil
- Two teaspoons of chili garlic sauce
- Four Tablespoon of water
- Non-Stick Frying Pan
- Half teaspoon of freshly ground black pepper
- Plate to Serve
Directions:
- Place a non-stick pan on the stove and turn on the gas.
- Pour virgin olive oil when it gets heated add chili garlic sauce to it.
- Add bell pepper and shrimp to it and stir fry for 3-4 minutes till they are almost cooked.
- Now take another bowl separately and add in 4 egg whites and 2 whole eggs and stir them well.
- Add 1 pinch salt or add it according to your taste and also add fresh ground pepper to the mixture.
- Add this mix to the heated frying pan without stirring and let it cook for 4-5 minutes till it is cooked from below.
- Now flip the omelet to cook the other side.
- Now put this omelet into the serving dish and serve hot.
- This is the easiest and quickest recipe you can make for breakfast with high nutritional value.
2.) Oats and Wheat Germ Muesli with Apple Recipe to Make Your Hair Grow Faster
When you hear oats you know it is good for your health. But it also rich in minerals like silica which is very good for hair growth. This mineral makes your hair grow thicker and stronger. Wheat germ and oats are also rich in vitamin b and zinc. This recipe will give you the goodness of both with a good taste.
Things You Will Need:
- Half cup of oats
- Half cup of wheat germ
- One and a half cup of diced organic apples
- Two tablespoons of brown sugar
- Two teaspoons of ground cinnamon
- Organic yogurt to serve
- Oven
- Non-stick baking tray
- Mixing bowl
- Serving bowl
Directions:
- First of all set the oven to preheat at 325-degree f.
- Now take a mixing bowl and add brown sugar, oats, and the cinnamon to it and mix well.
- Pour this mix into a non-stick baking tray and spread carefully.(you can also apply vegetable oil using a brush to the tray).
- Now move this tray to the preheated oven keep it there for 5-10 minutes take it out mix it and keep it back into the oven.
- Repeat this process till the mixture is cooked properly.
- Also, make sure that it doesn’t get burned due to negligence.
- When it is ready take the bowl out of the oven and let it cool down till it is eatable.
- Put this mix into a bowl add wheat gram and serve.
- You can also add diced apples and organic yogurt this will enhance the taste of the recipe
3.) Salmon Salad with Tomatoes Recipe to Make Your Hair Grow Faster
Salmon is a good source of Omega 3 fatty acids which have anti-inflammatory properties. This makes our hair follicles grow stronger which in turn promote a healthy hair growth. On the other hand, tomatoes are also full of essential nutrients like vitamin b, copper, iron, carotenoids. This recipe is a mix of both which will provide you with healthy hair without tasting bad.
Things You Will Need:
- Two poached salmon fillets
- One cup of cherry tomatoes
- One tablespoon of capers
- Two red onions sliced
- On tablespoon of finely chopped fresh dill
- One tablespoon of olive oil
- One fourth of ground pepper
- One tablespoon of balsamic vinegar
- Two mixing bowl
- Salad Serving Bowl
Directions:
- Start by removing the skin and the bones from the poached salmon fillets.
- Then cut the fillets into average sized chunks and toss it into the mixing bowl.
- Now halve the cherry tomatoes and toss them into the same mixing bowl.
- Take another bowl and add the balsamic fresh dill, vinegar, olive oil and mix all of them well.
- Add this oil mixture in the poached salmon bowl and stir all the ingredients well.
- At the end add the salt according to taste and pepper if you want it to be spicy and let this mixture cool down in the fridge for 20-30 mins.
- Now move this salad into a serving bowl and serve chilled.
4.) Orange and Carrot Soup Recipe to Make Your Hair Grow Faster
Orange and carrots are known to be a good source of vitamin A. This vitamin does the work of producing sebum which is released by hair’s sebaceous glands. This substance works like a natural conditioner for our hair and stops the hair from drying out from its follicles. This tasty and easy recipe is a mix of both orange and carrots which will help you keep your hair shiny and healthy.
Things You Will Need:
- 700 Grams of peeled and thinly sliced carrots
- 25 ml of fresh orange juice
- One large thinly sliced onion
- One large crushed garlic clove
- Two to three tablespoon of butter
- One liter of vegetable stock
- Two tablespoons of fresh mint finely sliced
- Saucepan
- Metal Strainer
- Blender
- Serving Bowl
Directions:
- Put a non-stick pan over the gas and add in the butter till it melts.
- Now add sliced onions, carrots, and some crushed garlic which will make a popping sound now cover the lid of the pan and let it cook on low heat.
- Keep mixing occasionally till the vegetables have softened and are moist.
- After 5 to 10 minutes add the vegetable stock, sprinkle salt to taste and bring it to a boil.
- Now let it cook for 15 more minutes on low heat with a partially covered lid.
- Once the vegetables have softened and look cooked take the pan away from the gas and allow it to cool down.
- After it is cooled down take a metal strainer and strain the mixture into another bowl don’t throw away the liquid.
- Take these vegetables and put it in a blending jar and blend until you get a smooth consistency.
- Mix this smooth paste into the water that was strained and heat again in the oven.
- Add fresh mint leaves, orange juice, and stir well.
- Put this mix into the serving bowl and you have a delicious healthy soup.
5.) Cucumber and Carrot Drink Recipe to Make Your Hair Grow Faster
Carrots and Cucumber both contain essential nutrients for hair growth like fiber, potassium, vitamins, silica, and more. Try this tasty diet if you want an easy recipe which will give you all the nutrients required for hair growth.
Things You Will Need:
- Half cucumber
- Two small carrots
- Knife
- Juicer
- Serving glass
Directions:
- Firstly peel the carrot and trim the ends of the carrots with a knife.
- Toss these carrots in the juicer.
- Add half cucumber into the same juicer and push the blend button for 5-10 minute still both carrots and cucumber turns in a liquid form.
- Now pour this juice into the serving glasses.
- You can intake this juice as a breakfast drink whenever you want. This will give you healthy and long hair.
6.) Millet Pancakes with Prune Compote Recipe to Make Your Hair Grow Faster
Millet is one of the best food sources for long and lustrous hair as it is a rich in zinc, Vitamin B, and iron. Try this nutrient-rich recipe of healthy and fast growth of your hair.
Things You Will Need:
- One cup of millet
- Half cup of carbonated water
- Two tablespoons of millet flour
- One egg
- Two cups of skim milk
- One tablespoon of sugar
- Vegetable cooking spray
- 16 ounce of organic and dried plums
- Two cups of water
- Two tablespoons of apple juice
- Two tablespoons of brown sugar
- Non-sticky skillet
- Saucepan
- Mixing bowl
Directions:
- Pour the milk, millet, and salt into the saucepan and turn on the gas.
- Bring the mix to boil once it is boiled simmer the gas on low heat for 15-20 minutes.
- Now add egg, carbonated water, yogurt, millet flour and sugar.
- Mix well and take it off the stove after some time.
- Now take another pan and preheat it over medium heat gas and spray it with cooking spray or pour some vegetable oil.
- Pour the millet batter over the Pan and spread it evenly using a spoon to make a pancake.
- Cook it till it is cooked from one side and flip when it is done and turn golden brown.
- Once the pancakes are done it is time to make the prune compote.
- To prepare the prune compote put the prunes; sugar, water, and the apple juice into a saucepan and bring it to boil.
- Once it reaches the boiling point simmer the gas and let it cook for 10 more minutes or till prunes are soft.
- After that take the pan off the stove and let it cool down.
- Now your delicious pancake and prune compote recipe is ready this is an easy and tasty dish for hair growth.
Although you can find many hair growth supplements over the counter which claim to improve the texture growth and overall condition of your hair. But these are either a temporary solution to your problem or are very expensive. The best way is to improve the health of your hair by having natural food which has no side effects and is permanent solution so do try these delicious recipes.
