So you, or someone you know, has decided to quit drinking for good. This is a very positive decision and it probably took immense inner strength and bravery. The journey to an alcoholism-free life is tough and long. It requires a strong will, but your goal is not unachievable. With the right therapy and support from family and friends, you can achieve your goal with success.
In addition, this move will help you to build up your self-confidence and sense of self-worth. Combined with the positive support and therapy, there are many natural remedies you can apply to attain your ideal alcohol-free life. In this article, we shall look at remedies and methods that help to quit drinking for good.
Remedies to Quit Drinking:
1.) Apple Juice to Quit Drinking
You’ve heard of the proverb “An apple a day keeps the doctor away”. This also holds true when you want to quit drinking. One part of ways to stop drinking lies in how your mind perceives things. The visual similarity of apple juice to many types of alcohol can help to trick your subconscious. Soon, your body will forget it’s dependence on alcohol. In addition to this, apple juice can help to rebalance the pH level of the body. Thanks to its alkaline nature, this juice flushes out toxins and other waste products from your system. Hence, it doubles up as a natural liver cleanser as well.
- Drink at least 2 glasses of fresh apple juice every day.
- Once in the morning on an empty stomach.
- Then drink the second glass later any time during the day.
- Do not add extra sugar.
2.) Reduce Alcohol with Grape Diet
Grapes are jam-packed with natural potassium. This is useful to control high blood pressure. But especially relevant is its ability to suppress the cravings from alcohol withdrawal. Grapes are one of the most popular natural remedies to quit drinking alcohol. In addition, wine is made from grapes. This feature, along with the sugar content, will help to satiate the cravings.
- Every day, consume only 1-2 kg of grapes and water.
- Follow this diet for about a month.
- For 25 days eat only grapes.
- In the last 5 days, slowly reduce the consumption of grapes and reintroduce your regular meals.
- If you are unable to follow this diet, drink fresh grape juice twice a day for 2 months.
Note: This diet is not advised for those people with diabetes, high blood pressure, or heart problems.
3.) Ginseng for Alcohol Addiction
Ginseng is an excellent way to cure alcohol dependence and to quit drinking. One thing that makes quitting alcohol hard is the withdrawal symptoms. This herbal remedy contains acidic polysaccharides and powerful antioxidant properties. These naturally break down the alcohol content in our system and effectively flushes out the toxins from the body. In addition, it helps to lower the rate at which alcohol is absorbed into your digestive tract.
- Take ginseng supplements once daily.
- If the cravings come in heavily, perhaps it will help to increase this to twice a day.
- You can also brew some ginseng tea to control cravings.
- Drink one cup in the mornings.
4.) Stop Alcoholism with Carom Seeds
Another natural way to help quit drinking is using carom seeds. Carom seeds are known in traditional medicine to aid in solving gastrointestinal problems. In addition, it helps to purify the blood from toxins. Especially relevant is the high amount of thymol oil, as well as traces of phytochemicals such as limonene, cymene, terpinene, and pinene. It is medically proven that this combination of chemicals reduces alcohol dependence.
- In a large saucepan, add 6-7 liters of water and bring it to a boil.
- Add 500 grams of carom seeds to this.
- Leave it to boil till the level of water has reduced down to 2-3 liters.
- Filter this into a large glass jug and store in a cool location (but do not refrigerate).
- Whenever you feel cravings, drink 1/3 glass of this solution.
5.) Almonds and Milk to Quit Drinking
Stress, anxiety, and depression are major causes of alcoholism. These are again caused by low levels of magnesium, potassium, calcium, and vitamin B12. A natural remedy to counter these problems is the almond and milk remedy. These nuts are packed with essential vitamins and nutrients to help tackle stress and anxiety. In addition, mixing it with milk helps to promote better sleep. This is a good remedy to quit drinking alcohol.
- Soak 8-10 almonds in 100 ml of water for 5 hours or overnight.
- Now peel the softened almonds and place in a blender along with 1 cup of warm milk.
- Blend well till it is a smooth liquid.
- Drink this once every night before you go to bed.
- Follow this remedy for a month.
6.) Stop Alcoholism with Bitter Gourd
This fruit contains natural compounds such as plant p-Insulin, cucurbitane triterpenoids, and oleanolic and momordician acids. These effectively reduce alcohol cravings, which aids to quit drinking. To obtain the full benefits of bitter gourd, it is advised to juice the fruit. This juice is also useful to treat and detoxify the liver and kidneys.
- Make fresh bitter gourd juice to fill one 8-ounce glass.
- Drink this every morning on an empty stomach.
- If you cannot stand the taste of this bitter juice, then you can dull the taste.
- Do this by mixing it with some milk to dilute the bitter flavor.
7.) Aloe Vera to Quit Drinking
The trouble with excessive alcohol intake is the damage that occurs to the liver. Due to high levels of alcohol consumption, a disorder called “cirrhosis” takes place. Aloe vera is a natural detoxifying agent. It helps to effectively strengthen and repair the liver so it can maintain its normal functions. In addition, it helps to quell alcohol cravings, making it a useful remedy to quit drinking.
- You will need 2 matured aloe vera leaves and 4-6 numbers of any citrus fruit.
- Extract the clear gel from the aloe leaves. Add this into a blender.
- Now peel the citrus fruits and add them to the blender.
- Blend this for 2 minutes till it becomes a juice.
- Either drink straightaway or place in the refrigerator and drink chilled.
- Repeat this once every day for a few months.
8.) Dates to Cure Alcoholism Fast
Dates are proven to be an excellent natural cure for hangovers. This mineral-packed fruit can also be used to help quit drinking. It is loaded with essential nutrients like riboflavin, folic acid, and vitamins K and A. It is also packed with minerals like phosphorus, iron, and zinc. These are especially relevant for clearing toxins collected in the liver during long-term alcohol consumption and to purify the blood. In addition, dates help to reduce the cravings you get from withdrawal.
- Place 4-6 dates in a glass of water to soak for 1-2 hours.
- After the dates have swelled up, mash them in the water and discard the seeds.
- Allow the juices to mix up with the water.
- Drink this preparation 2 times every day, for 1-2 months.
9.) Celery to Stop Drinking
Celery seems like a good natural remedy to aid you to quit drinking. This is because contains an active compound known as phthalides which helps to boost circulation as well as reduce high blood pressure. In addition, celery is packed with many essential minerals that help to clear toxins and maintain liver health. One such mineral is magnesium, which helps to soothe the nervous system. Also, this vegetable helps to minimize the desire for alcohol because it has no sugar content.
- Juice a few stalks of celery to get ½ a glass worth of celery juice.
- Mix this with ½ a glass of water.
- Drink this mixture twice every day for 2-3 months.
- Fresh celery juice provides the best results.
10.) Exercise to Quit Drinking
When you are not drinking, you find yourself become increasingly bored and restless. This is because your body is missing the sugar rush it would otherwise obtain from alcohol. It is essential to keep yourself occupied during this period to successfully quit drinking. You can reduce cravings by providing your body with a fresh burst of energy and oxygen. In addition, a bit of light exercise is wonderful to raise endorphin and oxytocin levels in the body. These hormones are part of a quartet that is responsible for the level of happiness we experience.
- Go for a 15-30 minute walk every morning and soak in the sunshine. It doesn’t have to be brisk walking, just a leisurely stroll will suffice.
- Anytime you feel a craving for alcohol, simply walk it off. Swing your arms, listen to some music, and simply walk your troubles away.
