Tag: Vitamins
Good Sources of Protein – Protein Rich Foods
Proteins are known as the building blocks of life. It further breaks down into amino acids, which helps in cells growth and repair of tissues. These are very essential in weight loss programs. It...
Foods With Iron – Iron Rich Food
Iron is an essential mineral used to transport oxygen to all parts of our body. Deficiency of iron causes anemia (weakness/fatigue) and a chronic deficiency which causes organ failure. Excess of iron also leads...
List of Foods that Give You Energy
This article tells about list of foods that give you energy. Food is an important part in our life. A human being cannot survive without eating food. It helps to regulate the body and...
Foods High in Magnesium
Magnesium is an important mineral that your body needs to function properly. It produces energy and regulates blood sugar and chemical reaction in your body. It also helps to maintain the proper level of...
Low Carb Vegetables – List of Vegetables with Low Carbs
If you have just started off on your low carbs diet and wondering that which vegetables are best to eat so this is the right place for which you looking for. In this article,...
Vitamin B12 Foods – Foods High in Vitamin B12
Vitamin B12 is very necessary for the growth and metabolism of the body. It helps in proper functioning of bones and tissues. It is also called cobalamin and is an essential vitamin necessary for...
High Protein Foods – List of Foods High in Protein
People argue about fats and carbohydrate but almost everyone that protein is important. Eating plenty of protein has numerous benefits. Protein is a macro-nutrient important for the proper growth and function of the human...
Vitamin E Foods – Foods High in Vitamin E
Vitamin E is a fat soluble vitamin. It is antioxidant in nature. Vitamin E is a group of 8 vitamins which maintains the proper health of our body. It helps us to maintain the...
Vitamin K Foods-Foods High in Vitamin K
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin is responsible for activating the protein that clots the blood. It is also needed for the synthesis of bone...
Vitamins for Hair Growth
In this article, we will discuss different vitamins for hair growth. Are you looking to have long, lustrous hair, but are not able to grow your hair even an inch long? Also, are you...