Probiotic Foods list – Foods High in Probiotics

probiotic foods

Probiotics are a live microorganism that has many health benefits. They are usually beneficial bacteria that serve some function in the body. Probiotics have all powerful benefits for your body and brain. They are the good bacteria that live in …

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High Protein Snacks – Foods High in Protein

high protein snacks

Protein is essential building blocks that contribute to the growth and development of muscles, ligament, bones, and tissues. Eating plenty of protein has numerous of benefits. Proteins help to fight infections such as metabolism, digestion, and circulation. It can help you to lose weight especially belly fat …

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Vitamin D Foods – Foods With Vitamin D

vitamin D foods

Vitamin D is an essential vitamin require by the body for the absorption of calcium and bone development, immune functioning and alleviation of inflammation. Deficiency of vitamin D can lead to rickets, increase cancer risk, weakened the immune system, poor …

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Negative Calorie Foods List

negative calorie foods

A food is considered as negative calorie food if its level of calorie is low. And, while eating and digesting it uses up more energy than the food itself. If you will eat nothing but such foods you will eventually …

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Vitamin A Foods – Foods High in Vitamin A

vitamin A foods

Vitamin A is a fat-soluble vitamin that plays an important role in neurological function, maintaining healthy vision and healthy skin. Deficiency of vitamin A may even lead to night blindness and can eventually cause thickening of cornea and blindness. People who …

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Vitamin K Foods-Foods High in Vitamin K

vitamin k foods

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin is responsible for activating the protein that clots the blood. It is also needed for the synthesis of bone proteins. Deficiency of vitamin K can …

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Protein Rich Foods-Foods High in Protein

Protein rich foods

Our body needs proteins to function properly, and vegetables are a great source of protein. Along with vegetables, there are many protein rich foods. Protein is essential as it maintains the metabolism of the body. It is used in every single …

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Fat Burning Foods – Foods that Burn Fat

fat burning foods

Are you tired of exercising but not seeing result then you need to improve your diet. focusing on your diet is much more important than doing result. Many of the people believe that there are foods that can help to …

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Potassium Rich Foods-List of Foods Rich in Potassium

Potassium rich foods

This article is about potassium rich foods. Potassium is an essential nutrient which is used to maintain fluid and balanced electrolyte in the body. Potassium is the third most abundant mineral in the body and a necessary for the function …

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