In this article, we will discuss methods to cure a hangover. Many people like to enjoy a hard night party and sometimes consume alcohol in excess. This enjoyment may often results into a hangover in the next morning. You may have experienced a headache because of a hangover if it is so then you probably wondering how to get rid of these types of hangover problems.
To get rid of the hangover we have got several easy and effective home remedies for you. Let’s have a look in detail the causes of a hangover, its symptoms, and the treatments to cure a hangover by following some effective home remedies.
What is Hangover?
Hangover is a cluster of worrying mental and physical symptoms which arise due to consumption of alcohol in excessive quantity. For many people, a single glass or an only shot of alcohol is sufficient to get a hangover. While the quantity of alcohol to get a hangover varies for different individuals but the methods to cure a hangover are same for everyone.
What Causes a Hangover?
Mainly the reason for your hangover is excessive consumption of alcohol. Let’s discuss how alcohol works on your body and gives you a hangover.
- Alcohol disturbs the lining of your stomach and generates a lot of acid in the stomach and causes nausea, vomiting, and pain in abdomen sometimes.
- It makes your body dehydrated as you urinate often after a heavy consumption or intake of alcohol and makes you feel thirsty and dizzy.
- Alcohol intake makes you feel tired or sleepy and you sleep more than natural.
- Sometimes excess consumption of alcohol drops the level of sugar in your body which causes tiredness, mood swings, shakiness and feeling weakness etc.
- Alcohol consumption expands your blood vessels which lead to a headache, and if you re suffering from migraine it can give you a migraine headache.
- Alcohol consist of a component refer as congeners which is mostly found in whiskey, rum, gin, red wine and brandy, which supplies a hangover to you.
Symptoms of Hangover:
Hangover depends on the quantity of alcohol consumed by you which can remain for a long time. It depends on your consumption capability. The common symptoms which you may feel are mentioned below-
- Interrupted sleep, and fatigue
- Vomiting, nausea and pain in stomach.
- Mood swings anxiety and depression.
- Shakiness, weakness, dizziness, difficulty in focusing.
- Sudden heartbeat, vertigo
- Tiredness, irritation, and dehydration
- Rapid heartbeat and sweating
- Muscle cramps and headaches
Methods to Cure a Hangover:
1.) Lemon to Cure a Hangover
Lemon balances again the body by changing pH level and helps in controlling the blood sugar level of your body. It is also helpful in healing muscular pain. Drinking hot lemonade gives you instant relief from various symptoms of hangover like, being responsive to sound and light, dizziness, and muscular pain.
Things you Need:
- One glass of warm water
- One tablespoon of honey
- One or two lemons
Directions:
- Take minimum two tablespoon of fresh lemon juice.
- Mix the fresh lemon juice to one glass of warm water
- Add one tablespoon of honey into it
- Stir it well and drink as early you leave the bed in morning
- Repeat this drink twice or thrice for the day.
- This treatment will help you to get rid of the hangover instantly and naturally
2.) Coconut Water to Cure a Hangover
Coconut is a rich source of natural electrolyte, it helps to rehydrate the body quickly. It contains high amount of antioxidants and potassium which is very effective in treating a hangover. This is one of the best and natural home remedies to get an instant relief from symptoms of hangover.
Directions:
- Drink four to five numbers of coconut water all over the day.
- It helps you to protect from acidity and dehydration as it recovers the missing electrolytes in body
- As coconut water contains medicinal and healing qualities. It gives you instant energy and works as a energy booster drink which provides you relief from fatigue and weakness.to avoid the hangover entirely use coconut water regularly.
3.) Banana to Cure a Hangover
Excessive intake of alcohol flushes out huge amount potassium from your body, banana is very useful to regain the gone electrolytes and potassium as it rich in potassium and provides a mild effect on your stomach and works as an energy booster which increases energy level of your body.
Directions:
- Include two to three numbers of bananas in your breakfast, or you can go for a banana milkshake adding some honey to it.
- You should not use sugar. Avoid adding sugar in your banana milkshake, instead use honey to make it sweeter and more effective.
- Banana helps you to improve the symptoms caused by a hangover.
- Having one or two bananas every day prevents hangover issues.
4.) Honey to Get Rid of a Hangover
Honey is also very helpful to get rid of hangover symptoms. It contains fructose which neutralizes the side effects of excess consumption of alcohol. Fructose helps in metabolizing the alcohol in your body and gives you instant relief from hangover symptoms.
Things you Need:
- A warm cup of water
- Three to four tablespoon of honey
Directions:
- To reduce the effect of hangover you should go for three to four tablespoon of honey and repeat the same after every hour till you get the desired result
- You can also add two tablespoon of honey into one cup of warm water.
- Have this drink three to four times in a day.
- You can add some honey over the dry toast and use it as a breakfast, repeat the same more than five times a day to get relief from hangover symptoms.
5.) Toast and Egg to Get Rid of Hangover
Instead of having a fatty or oily breakfast you can go for toast and egg, it nurtures your body as it is a healthy breakfast for you it provides more nutrients to your body. Eggs consist of cysteine which helps in removal of toxics in your body and breaks down the alcohol.
Things you Need:
- Two to three slice of toast
- One egg
Directions:
- Have two to three slices of toast with poached or scrambled eggs.
- You can recover the nutrients with the help of carbohydrates in toast and protein contents of egg.
- Toast and egg is one of the best home remedy to get rid of hangover
- Make sure you drink one or two glasses of water before you go for this breakfast.
6.) Ginger to Get Rid of Hangover
For hangover symptoms like vomiting and nausea ginger is very effective. It helps you to digest the alcohol by softening your stomach and provides you instant relief. This is also considered one of the best home remedies to get quick relief from symptoms of hangover.
Things you Need:
- A piece of ginger-one inch
Directions:
- Peel a small piece of ginger.
- Chop up into tiny pieces.
- Chew after every two hours in a day.
- This will help you to get relief from hangover.
7.) Tomato Juice to Cure a Hangover
Drinking fresh tomato juice is another easy way to cure hangover. It is a rich source of vitamins, active enzymes and minerals which reduces the effect of alcohol in your body. Tomato juice contains fructose which is a kind of sugar content and helps in metabolizing alcohol quickly from the body.
Things you Need:
- Four to five numbers of fresh tomatoes
- Half tablespoon of cayenne pepper
- One tablespoon of honey
- One tablespoon fresh lemon juice
Directions:
- Take a blender juicer and make juice of four to five tomatoes.
- You can use packaged tomato juices also but if you make it fresh that will be better.
- Pour the tomato juice into a glass and add one tablespoon of honey and lemon each to it.
- Cayenne pepper is optional. Add some cayenne pepper to it.
- Drink this juice in morning and afternoon.
- This is the easiest, effective and healthy home remedy to avoid a hangover.
8.) Peppermint to Treat Hangover
Peppermint is one of the best and natural herbal home remedy to treat hangover symptoms. It boosts the detoxification process, and treats gas, anxiety, acidity, bloating, nausea and other digestion problems very well. It helps you to give quick relief from hangover.
Things you Need:
- Two cups of hot water
- One tablespoon of peppermint leaves
Directions:
- Mix a tablespoon full of dried leaves of peppermint in two cups of boiling hot water.
- Boil it for about fifteen minutes, and strain it.
- Have this drink twice or thrice in the first half of the day.
