A sore throat is defined as the pain, scratchiness or irritation in the throat. It is also called pharyngitis. Moreover, it is the first sign of a cold. It makes the swallowing difficult. Moreover, it gives the feeling as you are chewing a sand paper. It causes the roughness in the throat. Its most common cause is the viral infection, flu or allergy. A sore throat is very common. It can occur in any age group. Moreover, it’s not totally dependent on whether or environmental factors. The risk of a sore throat is higher in some people. They include smokers, children, people more prone to allergies, people with weak immune system. You can be attacked by a sore throat anywhere and at any time. It’s easy to heal a sore throat.
There is nothing to be worried about. To heal a sore throat, you can easily take some precautions and get rid of it. A sore throat is never considered as a medical emergency. Although there is no cure for a sore throat, which is caused by a virus. There are some ways to help it out, which can make you feel comfortable.
Causes of Sore Throat:
- Viral or bacterial infection
- Weather change
- Smoking
- Junk food
Symptoms of Sore Throat:
- Coughing
- Sneezing
- Swollen lymph nodes
- Nausea
- Pain in throat
- Runny nose
- Headache
Remedies to Heal a Sore Throat:
For most of a sore throat, you probably don’t need to see a doctor’s advice. There are a number of remedies which can be easily done at home to heal a sore throat.
1.) Salt Water to Heal a Sore Throat
Gargling with saline water can heal a sore throat. It kills the infection by a process of osmosis. To use salt water, warm a glass of water. Add one teaspoon of water. Stir it to dissolve. Now, rinse the mouth with saline water and spit it out. Don’t swallow the water as it consists of so much salt. Again gargle with it. Repeat it until the glass of water becomes empty. Do this twice a day to get relief at a faster rate. Gargling with saline water is an economical and easy way to clean the throat. It looses out the phlegm and gives relief against irritation and sore throat. Try this natural remedy at home. It will give sure shot result to heal a sore throat.
2.) Garlic to Cure a Sore Throat
Garlic is a natural home remedy to get a relief against a sore throat. It is easily available. Garlic has antiseptic properties and it kills the bacteria.Therefore, provide relief from throat pain. The antiviral and anti-fungal properties of garlic prevent from a further attack of bacteria. Take a swab of garlic and chew it. A raw garlic will help to cure a sore throat. Alternatively, take some pieces of garlic. Mash them with the help of the grinder. Put it in hot water. Add little salt. Enjoy the garlic tea to soothe a sore throat.
3.) Clove to Get Rid of Sore Throat
Clove is basically an ingredient of tea because of its spicy flavor. Cloves are effective for sore throats. It has antifungal, anti-bacterial and anti-inflammatory properties. Moreover, it eradicates the bacteria, that is a cause of a sore throat. Cloves are natural anesthetic and relieve the pain. To heal a sore throat, make a delicious tea by taking 2-3 cloves in a hot water pan. Add honey or salt to taste. Drink it sip by sip. Alternatively, you can put cloves in your tea. Drink it twice a day. Have this warm cocktail until your throat gets cured.
4.) Ginger to Treat a Sore Throat
Ginger is a herb. It is used as a spice. It has a great supplement and medical value. This rhizome of a plant is commonly used to treat a sore throat. It is a natural antiviral which helps to fight against bacteria. It helps to stimulate perspiration. Moreover, its antiseptic and anti-inflammatory properties boost up the immune system. It relieves the throat pain, therefore, is a sedative. You can chew a piece of ginger. It will kill the bacteria and provide a relief in a sore throat. Alternatively, prepare a delicious ginger tea by boiling a piece of ginger in water. Add one tablespoon of honey. Drink it slowly to cure a sore throat. Try this natural remedy at home. It will give fruitful result to heal a sore throat.
5.) Green Tea to Heal a Sore Throat
Green tea consists of plenty of antioxidants. It helps to cure a sore throat. Green tea not only cures the pain and inflammation of the throat, but also prevent the attack of bacteria. It has lots of benefits and is good for health. You can buy it from the market and put around one teaspoon of green tea in hot water. Add honey to make it tasty. Drink about two cups of green tea daily to combat with infection in the throat. To make green tea at home, you need lemon, honey, water, black pepper and so on. This simple and easy remedy can help to heal a sore throat.
6.) Apple Cider Vinegar to Treat Sore Throat
Apple cider has amazing properties to treat sore throat. It contains organic enzymes which increase metabolism and boosts up the immune system. It not only cures sore throat, but also prevents you from further attack of it. As it consists of vitamin C. The low pH helps to kill the bacteria in the mouth. Mix one teaspoon of apple cider juice in a glass of warm water before meals to heal a sore throat. Alternatively, you can mix lemon and honey in apple cider vinegar to make its tea. Drink it sip by sip. Repeat this method two times a day. This remedy can be very useful in treating the sore throat.
7.) Honey to Protect Sore Throat
Honey can be used as a tasty and delicious remedy to heal a sore throat. It consists of antibacterial properties. It helps to ease coughs and provides relief in the throat pain. The natural healing properties of honey soothes and cures the infection in throat. You can directly eat honey by taking it with a spoon. Enjoy the taste and get rid of sore throat. Also, you can try lemon honey tea. Take a half lemon and squeeze it into a glass of warm water. Add one teaspoon of honey. Drink it twice a day for better results. Try this natural remedy at home. It will give sure shot result to heal a sore throat.
8.) Lemon To Cure a Sore Throat
Lemon can help you out to heal a sore throat. It gives relief from sore throats as it helps the mucous to shed away. Moreover, lemon consists of vitamin C, citric acid and high pH. The acidic property of lemon kills the bacteria by maintaining a low pH. Try hot lemonade juice with honey. Mix the juice of one lemon and one teaspoon of honey in one cup of hot water. Sip it slowly. Another method is to gargle with fresh lemon juice diluted with an equal amount of hot water. You can also take half a lemon and sprinkle salt and pepper over it. Slowly lick the lemon. Try out a lemon juice to treat sore throat.
9.) Basil to Get Rid of a Sore Throat
Basil is also known as tulsi. It is antibacterial, anti-inflammatory and anti-spasmodic in nature. Basil soothes the throat by its medicinal properties. It consists of vitamins like Vitamin A, C, K. Along with this it has calcium, iron, potassium, sodium,folate which helps to extract mucus which causes the sore throat. You can chew fresh leaves of basil plant. After doing this, you will instantly notice the results. Alternatively, prepare a basil tea by adding 3-4 leaves of fresh basil in warm water. Add honey. Drink it sip by sip. This remedy may help you to heal a sore throat.
10.) Turmeric to Heal a Sore Throat
Turmeric is an excellent healer. It is antibiotic in nature. It kills the free radicals in our body by its anti-oxidizing property. Its anti-septic and anti-bacterial property had made it a popular ingredient. You can use turmeric in different ways. Firstly, you can gargle with turmeric by adding it into warm water. If this is done after dinner or before breakfast, it brings more relief. The second way is to drink turmeric milk before going to bed. It will boost up the immune system and prevent you from infectious throat. Another option is to have turmeric soup. Take some pepper, basil leaves, ginger along with turmeric. Boil it in water and enjoy the soup. Try this natural remedy at home. It will give sure shot result to heal a sore throat.
